French toast vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between french toast and horse meat

French toast has more vitamin B2; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, and copper.
Horse meat covers your daily vitamin B12 needs 119% more than french toast.
Horse meat has 9 times less sodium than french toast. French toast has 479mg of sodium, while horse meat has 55mg.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Horse meat

Contains more CalciumCalcium	+1150%
Contains more ManganeseManganese	+754.5%
Contains more SeleniumSelenium	+48.9%

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+182.8%
Contains more IronIron	+201.2%
Contains more CopperCopper	+194.8%
Contains more ZincZinc	+470.1%
Contains more PhosphorusPhosphorus	+111.1%
Contains less SodiumSodium	-88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+104%
Contains more Vitamin B2Vitamin B2	+167.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin B3Vitamin B3	+197.3%
Contains more Vitamin B6Vitamin B6	+345.9%
Contains more Vitamin B12Vitamin B12	+919.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	3.16µg	119%
Iron	1.67mg	5.03mg	42%
Protein	7.7g	28.14g	41%
Zinc	0.67mg	3.82mg	29%
Vitamin B6	0.074mg	0.33mg	20%
Vitamin B3	1.628mg	4.84mg	20%
Phosphorus	117mg	247mg	19%
Sodium	479mg	55mg	18%
Cholesterol	116mg	68mg	16%
Vitamin B2	0.321mg	0.12mg	15%
Vitamin A	124µg	0µg	14%
Copper	0.058mg	0.171mg	13%
Polyunsaturated fat	2.594g	0.85g	12%
Selenium	20.1µg	13.5µg	12%
Folate	43µg		11%
Vitamin B5	0.549mg		11%
Vitamin B1	0.204mg	0.1mg	9%
Calcium	100mg	8mg	9%
Carbs	25g	0g	8%
Potassium	134mg	379mg	7%
Manganese	0.188mg	0.022mg	7%
Fats	10.8g	6.05g	7%
Monounsaturated fat	4.524g	2.12g	6%
Saturated fat	2.723g	1.9g	4%
Calories	229kcal	175kcal	3%
Magnesium	17mg	25mg	2%
Vitamin C	0.3mg	2mg	2%
Net carbs	25g	0g	N/A
Tryptophan	0.094mg	0.349mg	0%
Threonine	0.305mg	1.262mg	0%
Isoleucine	0.375mg	1.334mg	0%
Leucine	0.621mg	2.232mg	0%
Lysine	0.413mg	2.398mg	0%
Methionine	0.188mg	0.623mg	0%
Phenylalanine	0.389mg	1.157mg	0%
Valine	0.419mg	1.458mg	0%
Histidine	0.179mg	1.081mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A