French toast vs. Hush puppies — In-Depth Nutrition Comparison

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How are french toast and hush puppies different?

French toast is higher in selenium and vitamin A; however, hush puppies are richer in calcium, iron, vitamin B1, folate, phosphorus, and vitamin B3.
Daily need coverage for cholesterol for french toast is 24% higher.
French toast contains 3 times more vitamin A than hush puppies. While french toast contains 503IU of vitamin A, hush puppies contain only 186IU.
Hush puppies have less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Hush puppies, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Hush puppies

Contains less SodiumSodium	-28.3%
Contains more SeleniumSelenium	+27.2%

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+178%
Contains more IronIron	+82%
Contains more CopperCopper	+13.8%
Contains more PhosphorusPhosphorus	+61.5%
Contains more ManganeseManganese	+17%

~equal in Potassium ~144mg

~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Hush puppies

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+202.4%
Contains more Vitamin B5Vitamin B5	+53.8%
Contains more Vitamin B12Vitamin B12	+63.2%

Contains more Vitamin B1Vitamin B1	+72.5%
Contains more Vitamin B3Vitamin B3	+70.9%
Contains more Vitamin B6Vitamin B6	+37.8%
Contains more FolateFolate	+107%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.332mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.594g	7.219g	31%
Cholesterol	116mg	45mg	24%
Vitamin K		23.6µg	20%
Calcium	100mg	278mg	18%
Iron	1.67mg	3.04mg	17%
Folate	43µg	89µg	12%
Vitamin B1	0.204mg	0.352mg	12%
Fiber		2.8g	11%
Phosphorus	117mg	189mg	10%
Vitamin A	124µg	41µg	9%
Selenium	20.1µg	15.8µg	8%
Vitamin E		1.26mg	8%
Sodium	479mg	668mg	8%
Vitamin B3	1.628mg	2.782mg	7%
Carbs	25g	46g	7%
Choline		32.7mg	6%
Vitamin B12	0.31µg	0.19µg	5%
Calories	229kcal	337kcal	5%
Vitamin B5	0.549mg	0.357mg	4%
Fats	10.8g	13.5g	4%
Saturated fat	2.723g	2.108g	3%
Monounsaturated fat	4.524g	3.263g	3%
Magnesium	17mg	24mg	2%
Vitamin B6	0.074mg	0.102mg	2%
Vitamin B2	0.321mg	0.332mg	1%
Manganese	0.188mg	0.22mg	1%
Copper	0.058mg	0.066mg	1%
Protein	7.7g	7.7g	0%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	25g	43.2g	N/A
Potassium	134mg	144mg	0%
Sugar		2.03g	N/A
Zinc	0.67mg	0.66mg	0%
Tryptophan	0.094mg	0.082mg	0%
Threonine	0.305mg	0.279mg	0%
Isoleucine	0.375mg	0.321mg	0%
Leucine	0.621mg	0.71mg	0%
Lysine	0.413mg	0.31mg	0%
Methionine	0.188mg	0.169mg	0%
Phenylalanine	0.389mg	0.382mg	0%
Valine	0.419mg	0.388mg	0%
Histidine	0.179mg	0.197mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.004g	N/A