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French toast vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between french toast and jackfruit

  • French toast has more vitamin B2, iron, phosphorus, and vitamin B12; however, jackfruit is higher in vitamin B6, vitamin C, and potassium.
  • French toast covers your daily need for cholesterol, 39% more than jackfruit.
  • Jackfruit has less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Jackfruit, raw.

Infographic

French toast vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +316.7%
Contains more IronIron +626.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +337.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +234.3%
Contains more CopperCopper +31%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
Contains more Vitamin CVitamin C +4466.7%
Contains more Vitamin B6Vitamin B6 +344.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +347.7%
Contains more FatsFats +1587.5%
Contains more OtherOther +93.5%
Contains more WaterWater +34.3%
~equal in Carbs ~23.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2818.7%
Contains more Poly. FatPolyunsaturated fat +2659.6%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Jackfruit DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Sodium 479mg 2mg 21%
Vitamin B2 0.321mg 0.055mg 20%
Vitamin B6 0.074mg 0.329mg 20%
Iron 1.67mg 0.23mg 18%
Polyunsaturated fat 2.594g 0.094g 17%
Fats 10.8g 0.64g 16%
Vitamin C 0.3mg 13.7mg 15%
Phosphorus 117mg 21mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 5µg 13%
Protein 7.7g 1.72g 12%
Saturated fat 2.723g 0.195g 11%
Monounsaturated fat 4.524g 0.155g 11%
Fructose 9.19g 11%
Potassium 134mg 448mg 9%
Calcium 100mg 24mg 8%
Vitamin B1 0.204mg 0.105mg 8%
Calories 229kcal 95kcal 7%
Manganese 0.188mg 0.043mg 6%
Vitamin B5 0.549mg 0.235mg 6%
Fiber 1.5g 6%
Zinc 0.67mg 0.13mg 5%
Folate 43µg 24µg 5%
Vitamin B3 1.628mg 0.92mg 4%
Magnesium 17mg 29mg 3%
Copper 0.058mg 0.076mg 2%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Carbs 25g 23.25g 1%
Net carbs 25g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.094mg 0.034mg 0%
Threonine 0.305mg 0.086mg 0%
Isoleucine 0.375mg 0.069mg 0%
Leucine 0.621mg 0.103mg 0%
Lysine 0.413mg 0.069mg 0%
Methionine 0.188mg 0.034mg 0%
Phenylalanine 0.389mg 0.052mg 0%
Valine 0.419mg 0.086mg 0%
Histidine 0.179mg 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
17%
Jackfruit
Minerals Daily Need Coverage Score
40%
French toast
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 2.528g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 8)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.