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  6. French toast vs. Jerky

French toast vs. Jerky — In-Depth Nutrition Comparison

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Differences between French toast and Jerky

  • French toast has more Selenium, while Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Folate, and Copper.
  • Jerky's daily need coverage for Sodium is 70% higher.
  • Jerky contains 2 times less Cholesterol than French toast. French toast contains 116mg of Cholesterol, while Jerky contains 48mg.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Snacks, beef jerky, chopped and formed.

Infographic

French toast vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Jerky
Jerky
Contains more Calcium +400%
Contains less Sodium -77%
Contains more Manganese +69.4%
Contains more Selenium +87.9%
Contains more Iron +224.6%
Contains more Magnesium +200%
Contains more Phosphorus +247.9%
Contains more Potassium +345.5%
Contains more Zinc +1110.4%
Contains more Copper +291.4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +400%
Contains less Sodium -77%
Contains more Manganese +69.4%
Contains more Selenium +87.9%
Contains more Iron +224.6%
Contains more Magnesium +200%
Contains more Phosphorus +247.9%
Contains more Potassium +345.5%
Contains more Zinc +1110.4%
Contains more Copper +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +141.9%
Contains more Folate +211.6%
Contains more Vitamin B12 +219.4%
Equal in Vitamin B3 - 1.732
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +141.9%
Contains more Folate +211.6%
Contains more Vitamin B12 +219.4%
Equal in Vitamin B3 - 1.732

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Jerky
Jerky
Contains more Carbs +127.3%
Contains more Water +134.2%
Contains more Protein +331.2%
Contains more Fats +137%
Contains more Other +280%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +127.3%
Contains more Water +134.2%
Contains more Protein +331.2%
Contains more Fats +137%
Contains more Other +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Jerky
Jerky
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +156.6%
Contains more Monounsaturated Fat +149.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +156.6%
Contains more Monounsaturated Fat +149.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Jerky
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Jerky Opinion
Net carbs 25g 9.2g French toast
Protein 7.7g 33.2g Jerky
Fats 10.8g 25.6g Jerky
Carbs 25g 11g French toast
Calories 229kcal 410kcal Jerky
Sugar 9g French toast
Fiber 1.8g Jerky
Calcium 100mg 20mg French toast
Iron 1.67mg 5.42mg Jerky
Magnesium 17mg 51mg Jerky
Phosphorus 117mg 407mg Jerky
Potassium 134mg 597mg Jerky
Sodium 479mg 2081mg French toast
Zinc 0.67mg 8.11mg Jerky
Copper 0.058mg 0.227mg Jerky
Manganese 0.188mg 0.111mg French toast
Selenium 20.1µg 10.7µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.49mg Jerky
Vitamin D 11IU Jerky
Vitamin D 0.3µg Jerky
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.154mg French toast
Vitamin B2 0.321mg 0.142mg French toast
Vitamin B3 1.628mg 1.732mg Jerky
Vitamin B5 0.549mg 0.163mg French toast
Vitamin B6 0.074mg 0.179mg Jerky
Folate 43µg 134µg Jerky
Vitamin B12 0.31µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 48mg Jerky
Saturated Fat 2.723g 10.85g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 11.305g Jerky
Polyunsaturated fat 2.594g 1.011g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
34%
Jerky
Minerals Daily Need Coverage Score
40%
French toast
111%
Jerky

Comparison summary

Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 1602mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 8.127g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.