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  6. French toast vs. Juice

French toast vs. Juice — In-Depth Nutrition Comparison

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How are French toast and Juice different?

  • French toast is higher in Selenium, Iron, and Phosphorus, however, Juice is richer in Vitamin B6, Vitamin B3, Vitamin C, and Vitamin B1.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Juice has less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Beverages, Orange juice drink are the varieties used in this article.

Infographic

French toast vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Juice
Juice
Contains more Calcium +4900%
Contains more Iron +1418.2%
Contains more Magnesium +466.7%
Contains more Phosphorus +2825%
Contains more Potassium +219%
Contains more Zinc +3250%
Contains more Copper +222.2%
Contains more Manganese +2585.7%
Contains more Selenium +∞%
Contains less Sodium -99.6%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +4900%
Contains more Iron +1418.2%
Contains more Magnesium +466.7%
Contains more Phosphorus +2825%
Contains more Potassium +219%
Contains more Zinc +3250%
Contains more Copper +222.2%
Contains more Manganese +2585.7%
Contains more Selenium +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
7
Juice
Juice
Contains more Vitamin A +1043.2%
Contains more Vitamin B5 +815%
Contains more Folate +975%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +86.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +207.1%
Contains more Vitamin B6 +575.7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +1043.2%
Contains more Vitamin B5 +815%
Contains more Folate +975%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +86.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +207.1%
Contains more Vitamin B6 +575.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Juice
Juice
Contains more Protein +3750%
Contains more Fats +∞%
Contains more Carbs +86.4%
Contains more Other +847.4%
Contains more Water +57.6%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3750%
Contains more Fats +∞%
Contains more Carbs +86.4%
Contains more Other +847.4%
Contains more Water +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +45140%
Contains more Polyunsaturated fat +25840%
Contains less Saturated Fat -100%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +45140%
Contains more Polyunsaturated fat +25840%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Juice Opinion
Net carbs 25g 13.21g French toast
Protein 7.7g 0.2g French toast
Fats 10.8g 0g French toast
Carbs 25g 13.41g French toast
Calories 229kcal 54kcal French toast
Sugar 9.36g French toast
Fiber 0.2g Juice
Calcium 100mg 2mg French toast
Iron 1.67mg 0.11mg French toast
Magnesium 17mg 3mg French toast
Phosphorus 117mg 4mg French toast
Potassium 134mg 42mg French toast
Sodium 479mg 2mg Juice
Zinc 0.67mg 0.02mg French toast
Copper 0.058mg 0.018mg French toast
Manganese 0.188mg 0.007mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 44IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin E 0.02mg Juice
Vitamin C 0.3mg 15mg Juice
Vitamin B1 0.204mg 0.38mg Juice
Vitamin B2 0.321mg 0.43mg Juice
Vitamin B3 1.628mg 5mg Juice
Vitamin B5 0.549mg 0.06mg French toast
Vitamin B6 0.074mg 0.5mg Juice
Folate 43µg 4µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Juice
Saturated Fat 2.723g 0g Juice
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.01g French toast
Polyunsaturated fat 2.594g 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
39%
Juice
Minerals Daily Need Coverage Score
40%
French toast
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.36g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.