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  6. French toast vs. Juice

French toast vs. Juice — In-Depth Nutrition Comparison

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How are french toast and juice different?

  • French toast is higher in selenium, iron, and phosphorus; however, juice is richer in vitamin B6, vitamin B3, vitamin C, and vitamin B1.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Juice has less cholesterol.
  • Juice has a lower glycemic index (50) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Beverages, Orange juice drink are the varieties used in this article.

Infographic

French toast vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +219%
Contains more IronIron +1418.2%
Contains more CopperCopper +222.2%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +2585.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B5Vitamin B5 +815%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +975%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B6Vitamin B6 +575.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Juice DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Vitamin B6 0.074mg 0.5mg 33%
Sodium 479mg 2mg 21%
Vitamin B3 1.628mg 5mg 21%
Iron 1.67mg 0.11mg 20%
Fats 10.8g 0g 17%
Polyunsaturated fat 2.594g 0.01g 17%
Vitamin C 0.3mg 15mg 16%
Phosphorus 117mg 4mg 16%
Vitamin B1 0.204mg 0.38mg 15%
Protein 7.7g 0.2g 15%
Vitamin A 124µg 2µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Monounsaturated fat 4.524g 0.01g 11%
Vitamin B5 0.549mg 0.06mg 10%
Calcium 100mg 2mg 10%
Folate 43µg 4µg 10%
Calories 229kcal 54kcal 9%
Manganese 0.188mg 0.007mg 8%
Vitamin B2 0.321mg 0.43mg 8%
Zinc 0.67mg 0.02mg 6%
Copper 0.058mg 0.018mg 4%
Carbs 25g 13.41g 4%
Potassium 134mg 42mg 3%
Magnesium 17mg 3mg 3%
Fiber 0.2g 1%
Net carbs 25g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +847.4%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +25840%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.