French toast vs. Kit Kat — In-Depth Nutrition Comparison

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How are french toast and kit Kat different?

French toast has more selenium, vitamin B2, vitamin A, iron, and folate; however, kit Kat is richer in copper and vitamin B12.
Kit Kat covers your daily need for saturated fat, 76% more than french toast.
French toast has 11 times more cholesterol than kit Kat. French toast has 116mg of cholesterol, while kit Kat has 11mg.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of kit Kat is 50.

French toast, prepared from recipe, made with low fat (2%) milk and Candies, KIT KAT Wafer Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Kit Kat

Contains more IronIron	+67%
Contains more ZincZinc	+644.4%
Contains more ManganeseManganese	+88%
Contains more SeleniumSelenium	+302%

Contains more MagnesiumMagnesium	+117.6%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+72.4%
Contains more CopperCopper	+279.3%
Contains more PhosphorusPhosphorus	+15.4%
Contains less SodiumSodium	-88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin B1Vitamin B1	+74.4%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+225.6%
Contains more Vitamin B6Vitamin B6	+270%
Contains more FolateFolate	+207.1%

Contains more Vitamin B5Vitamin B5	+16.6%
Contains more Vitamin B12Vitamin B12	+80.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	17.953g	69%
Cholesterol	116mg	11mg	35%
Selenium	20.1µg	5µg	27%
Fats	10.8g	25.99g	23%
Sodium	479mg	54mg	18%
Copper	0.058mg	0.22mg	18%
Calories	229kcal	518kcal	14%
Carbs	25g	64.59g	13%
Polyunsaturated fat	2.594g	0.895g	11%
Vitamin A	124µg	24µg	11%
Vitamin B12	0.31µg	0.56µg	10%
Vitamin B2	0.321mg	0.21mg	9%
Iron	1.67mg	1mg	8%
Folate	43µg	14µg	7%
Vitamin B1	0.204mg	0.117mg	7%
Vitamin B3	1.628mg	0.5mg	7%
Choline		31mg	6%
Zinc	0.67mg	0.09mg	5%
Magnesium	17mg	37mg	5%
Starch		10.6g	4%
Vitamin B6	0.074mg	0.02mg	4%
Manganese	0.188mg	0.1mg	4%
Fiber		1g	4%
Caffeine		14mg	4%
Vitamin K		5.2µg	4%
Calcium	100mg	125mg	3%
Phosphorus	117mg	135mg	3%
Monounsaturated fat	4.524g	5.844g	3%
Potassium	134mg	231mg	3%
Vitamin B5	0.549mg	0.64mg	2%
Vitamin E		0.34mg	2%
Protein	7.7g	6.51g	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	63.59g	N/A
Sugar		48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan	0.094mg	0.09mg	0%
Threonine	0.305mg	0.19mg	0%
Isoleucine	0.375mg	0.28mg	0%
Leucine	0.621mg	0.52mg	0%
Lysine	0.413mg	0.28mg	0%
Methionine	0.188mg	0.16mg	0%
Phenylalanine	0.389mg	0.27mg	0%
Valine	0.419mg	0.36mg	0%
Histidine	0.179mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.075g	N/A