Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Ladyfingers

French toast vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

The main differences between French toast and Ladyfingers

  • French toast is richer in Vitamin A RAE, and Calcium, yet Ladyfingers are richer in Iron, Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1.
  • Daily need coverage for Cholesterol from Ladyfingers is 35% higher.
  • French toast contains 41 times more Vitamin A RAE than Ladyfingers. French toast contains 124µg of Vitamin A RAE, while Ladyfingers contain 3µg.
  • Ladyfingers contain less Sodium.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, ladyfingers, with lemon juice and rind.

Infographic

French toast vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Ladyfingers
Ladyfingers
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
Equal in Selenium - 21.1
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
Equal in Selenium - 21.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
11
Ladyfingers
Ladyfingers
Contains more Vitamin A +906%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +39.5%
Contains more Vitamin B12 +141.9%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin A +906%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +39.5%
Contains more Vitamin B12 +141.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Ladyfingers
Ladyfingers
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%
Contains more Protein +37.7%
Contains more Carbs +138.8%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%
Contains more Protein +37.7%
Contains more Carbs +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
3
:
0
Ladyfingers
Ladyfingers
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +82.4%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -11.3%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Ladyfingers
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Ladyfingers Opinion
Net carbs 25g 58.7g Ladyfingers
Protein 7.7g 10.6g Ladyfingers
Fats 10.8g 9.1g French toast
Carbs 25g 59.7g Ladyfingers
Calories 229kcal 365kcal Ladyfingers
Sugar 25.39g French toast
Fiber 1g Ladyfingers
Calcium 100mg 47mg French toast
Iron 1.67mg 3.58mg Ladyfingers
Magnesium 17mg 12mg French toast
Phosphorus 117mg 173mg Ladyfingers
Potassium 134mg 113mg French toast
Sodium 479mg 147mg Ladyfingers
Zinc 0.67mg 1.14mg Ladyfingers
Copper 0.058mg 0.095mg Ladyfingers
Manganese 0.188mg 0.24mg Ladyfingers
Selenium 20.1µg 21.1µg Ladyfingers
Vitamin A 503IU 50IU French toast
Vitamin A RAE 124µg 3µg French toast
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 0.3mg 3.7mg Ladyfingers
Vitamin B1 0.204mg 0.284mg Ladyfingers
Vitamin B2 0.321mg 0.428mg Ladyfingers
Vitamin B3 1.628mg 2.104mg Ladyfingers
Vitamin B5 0.549mg 1.116mg Ladyfingers
Vitamin B6 0.074mg 0.122mg Ladyfingers
Folate 43µg 60µg Ladyfingers
Vitamin B12 0.31µg 0.75µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.094mg 0.133mg Ladyfingers
Threonine 0.305mg 0.467mg Ladyfingers
Isoleucine 0.375mg 0.516mg Ladyfingers
Leucine 0.621mg 0.861mg Ladyfingers
Lysine 0.413mg 0.679mg Ladyfingers
Methionine 0.188mg 0.268mg Ladyfingers
Phenylalanine 0.389mg 0.511mg Ladyfingers
Valine 0.419mg 0.579mg Ladyfingers
Histidine 0.179mg 0.248mg Ladyfingers
Cholesterol 116mg 221mg French toast
Saturated Fat 2.723g 3.069g French toast
Omega-3 - DHA 0.01g 0.036g Ladyfingers
Omega-3 - EPA 0.001g 0.004g Ladyfingers
Monounsaturated Fat 4.524g 3.754g French toast
Polyunsaturated fat 2.594g 1.422g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
41%
Ladyfingers
Minerals Daily Need Coverage Score
40%
French toast
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.346g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.