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  6. French toast vs. Lemonade

French toast vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between french toast and lemonade

  • Lemonade has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Lemonade is lower in cholesterol.
  • French toast has a higher glycemic index than lemonade.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Lemonade, frozen concentrate, white, prepared with water.

Infographic

French toast vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +793.3%
Contains more IronIron +943.8%
Contains more CopperCopper +176.2%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +5750%
Contains more ManganeseManganese +3660%
Contains more SeleniumSelenium +20000%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +10075%
Contains more Vitamin B5Vitamin B5 +4123.1%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
Contains more Vitamin CVitamin C +1200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Lemonade DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.021mg 23%
Sodium 479mg 4mg 21%
Iron 1.67mg 0.16mg 19%
Vitamin B1 0.204mg 0.006mg 17%
Polyunsaturated fat 2.594g 0.013g 17%
Fats 10.8g 0.04g 17%
Phosphorus 117mg 2mg 16%
Protein 7.7g 0.07g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.006g 12%
Folate 43µg 1µg 11%
Monounsaturated fat 4.524g 0.002g 11%
Vitamin B5 0.549mg 0.013mg 11%
Calcium 100mg 4mg 10%
Vitamin B3 1.628mg 0.016mg 10%
Calories 229kcal 40kcal 9%
Manganese 0.188mg 0.005mg 8%
Zinc 0.67mg 0.02mg 6%
Vitamin B6 0.074mg 0.006mg 5%
Carbs 25g 10.42g 5%
Magnesium 17mg 2mg 4%
Vitamin C 0.3mg 3.9mg 4%
Potassium 134mg 15mg 4%
Copper 0.058mg 0.021mg 4%
Net carbs 25g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +10900%
Contains more FatsFats +26900%
Contains more CarbsCarbs +139.9%
Contains more OtherOther +1400%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +226100%
Contains more Poly. FatPolyunsaturated fat +19853.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.