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  6. French toast vs. Lemonade

French toast vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between French toast and Lemonade

  • Lemonade has less Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12.
  • French toast's daily need coverage for Cholesterol is 39% more.
  • Lemonade is lower in Cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Lemonade, frozen concentrate, white, prepared with water.

Infographic

French toast vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Lemonade
Lemonade
Contains more Calcium +2400%
Contains more Iron +943.8%
Contains more Magnesium +750%
Contains more Phosphorus +5750%
Contains more Potassium +793.3%
Contains more Zinc +3250%
Contains more Copper +176.2%
Contains more Manganese +3660%
Contains more Selenium +20000%
Contains less Sodium -99.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +2400%
Contains more Iron +943.8%
Contains more Magnesium +750%
Contains more Phosphorus +5750%
Contains more Potassium +793.3%
Contains more Zinc +3250%
Contains more Copper +176.2%
Contains more Manganese +3660%
Contains more Selenium +20000%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +50200%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B3 +10075%
Contains more Vitamin B5 +4123.1%
Contains more Vitamin B6 +1133.3%
Contains more Folate +4200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1200%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +50200%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B3 +10075%
Contains more Vitamin B5 +4123.1%
Contains more Vitamin B6 +1133.3%
Contains more Folate +4200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Lemonade
Lemonade
Contains more Protein +10900%
Contains more Fats +26900%
Contains more Carbs +139.9%
Contains more Other +1400%
Contains more Water +63.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +10900%
Contains more Fats +26900%
Contains more Carbs +139.9%
Contains more Other +1400%
Contains more Water +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +226100%
Contains more Polyunsaturated fat +19853.8%
Contains less Saturated Fat -99.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +226100%
Contains more Polyunsaturated fat +19853.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Lemonade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Lemonade Opinion
Net carbs 25g 10.42g French toast
Protein 7.7g 0.07g French toast
Fats 10.8g 0.04g French toast
Carbs 25g 10.42g French toast
Calories 229kcal 40kcal French toast
Sugar 9.98g French toast
Calcium 100mg 4mg French toast
Iron 1.67mg 0.16mg French toast
Magnesium 17mg 2mg French toast
Phosphorus 117mg 2mg French toast
Potassium 134mg 15mg French toast
Sodium 479mg 4mg Lemonade
Zinc 0.67mg 0.02mg French toast
Copper 0.058mg 0.021mg French toast
Manganese 0.188mg 0.005mg French toast
Selenium 20.1µg 0.1µg French toast
Vitamin A 503IU 1IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.01mg Lemonade
Vitamin C 0.3mg 3.9mg Lemonade
Vitamin B1 0.204mg 0.006mg French toast
Vitamin B2 0.321mg 0.021mg French toast
Vitamin B3 1.628mg 0.016mg French toast
Vitamin B5 0.549mg 0.013mg French toast
Vitamin B6 0.074mg 0.006mg French toast
Folate 43µg 1µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Lemonade
Saturated Fat 2.723g 0.006g Lemonade
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.002g French toast
Polyunsaturated fat 2.594g 0.013g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
2%
Lemonade
Minerals Daily Need Coverage Score
40%
French toast
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 2.717g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.