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  6. French toast vs. Lemongrass

French toast vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between french toast and lemongrass

  • French toast has more selenium and vitamin B2, while lemongrass has more manganese, iron, copper, potassium, and zinc.
  • Lemongrass's daily need coverage for manganese is 219% higher.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Lemon grass (citronella), raw.

Infographic

French toast vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +53.8%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +2771.4%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +439.6%
Contains more IronIron +389.2%
Contains more CopperCopper +358.6%
Contains more ZincZinc +232.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2678.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B5Vitamin B5 +998%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +766.7%
Contains more FolateFolate +74.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Lemongrass DV% diff.
Manganese 0.188mg 5.224mg 219%
Iron 1.67mg 8.17mg 81%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.7µg 35%
Copper 0.058mg 0.266mg 23%
Sodium 479mg 6mg 21%
Potassium 134mg 723mg 17%
Fats 10.8g 0.49g 16%
Polyunsaturated fat 2.594g 0.17g 16%
Vitamin A 124µg 0µg 14%
Zinc 0.67mg 2.23mg 14%
Vitamin B2 0.321mg 0.135mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.119g 12%
Vitamin B1 0.204mg 0.065mg 12%
Protein 7.7g 1.82g 12%
Monounsaturated fat 4.524g 0.054g 11%
Vitamin B5 0.549mg 0.05mg 10%
Magnesium 17mg 60mg 10%
Folate 43µg 75µg 8%
Calories 229kcal 99kcal 7%
Calcium 100mg 65mg 4%
Vitamin B3 1.628mg 1.101mg 3%
Vitamin C 0.3mg 2.6mg 3%
Phosphorus 117mg 101mg 2%
Carbs 25g 25.31g 0%
Net carbs 25g 25.31g N/A
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +323.1%
Contains more FatsFats +2104.1%
Contains more WaterWater +29%
~equal in Carbs ~25.31g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8277.8%
Contains more Poly. FatPolyunsaturated fat +1425.9%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.