French toast vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between french toast and lentil soup?

French toast has more selenium, vitamin B2, vitamin B1, calcium, vitamin B5, vitamin B12, iron, and vitamin A than lentil soup.
French toast's daily need coverage for cholesterol is 38% higher.
Lentil soup has 67 times less selenium than french toast. French toast has 20.1µg of selenium, while lentil soup has 0.3µg.
Lentil soup is lower in cholesterol.
French toast has a higher glycemic index (67) than lentil soup (44).

We used French toast, prepared from recipe, made with low fat (2%) milk and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Lentil soup

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+488.2%
Contains more IronIron	+56.1%
Contains more ZincZinc	+123.3%
Contains more PhosphorusPhosphorus	+58.1%
Contains less SodiumSodium	-10%
Contains more ManganeseManganese	+56.7%
Contains more SeleniumSelenium	+6600%

Contains more CopperCopper

+20.7%

~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Lentil soup

Contains more Vitamin AVitamin A	+1671.4%
Contains more Vitamin B1Vitamin B1	+191.4%
Contains more Vitamin B2Vitamin B2	+613.3%
Contains more Vitamin B3Vitamin B3	+198.7%
Contains more Vitamin B5Vitamin B5	+292.1%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more FolateFolate	+115%

Contains more Vitamin CVitamin C	+466.7%
Contains more Vitamin B6Vitamin B6	+21.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	3mg	38%
Selenium	20.1µg	0.3µg	36%
Vitamin B2	0.321mg	0.045mg	21%
Polyunsaturated fat	2.594g	0.13g	16%
Fats	10.8g	1.12g	15%
Vitamin A	124µg	7µg	13%
Vitamin B1	0.204mg	0.07mg	11%
Monounsaturated fat	4.524g	0.52g	10%
Saturated fat	2.723g	0.45g	10%
Calories	229kcal	56kcal	9%
Iron	1.67mg	1.07mg	8%
Calcium	100mg	17mg	8%
Vitamin B12	0.31µg	0.12µg	8%
Vitamin B5	0.549mg	0.14mg	8%
Protein	7.7g	3.74g	8%
Vitamin B3	1.628mg	0.545mg	7%
Carbs	25g	8.16g	6%
Folate	43µg	20µg	6%
Phosphorus	117mg	74mg	6%
Manganese	0.188mg	0.12mg	3%
Zinc	0.67mg	0.3mg	3%
Magnesium	17mg	9mg	2%
Sodium	479mg	532mg	2%
Vitamin C	0.3mg	1.7mg	2%
Vitamin B6	0.074mg	0.09mg	1%
Copper	0.058mg	0.07mg	1%
Net carbs	25g	8.16g	N/A
Potassium	134mg	144mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A