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  6. French toast vs. Liqueur

French toast vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between French toast and Liqueur

  • French toast is richer than Liqueur in Selenium, Vitamin B2, Iron, Vitamin B1, Folate, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Selenium from French toast is 36% higher.
  • French toast contains 22 times more Folate than Liqueur. French toast contains 43µg of Folate, while Liqueur contains 2µg.
  • Liqueur contains less Sodium.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

French toast vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Liqueur
Liqueur
Contains more Calcium +525%
Contains more Iron +1184.6%
Contains more Magnesium +750%
Contains more Phosphorus +134%
Contains more Potassium +318.8%
Contains more Zinc +318.8%
Contains more Copper +45%
Contains more Manganese +3033.3%
Contains more Selenium +4925%
Contains less Sodium -80.8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +525%
Contains more Iron +1184.6%
Contains more Magnesium +750%
Contains more Phosphorus +134%
Contains more Potassium +318.8%
Contains more Zinc +318.8%
Contains more Copper +45%
Contains more Manganese +3033.3%
Contains more Selenium +4925%
Contains less Sodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
4
Liqueur
Liqueur
Contains more Vitamin C +50%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B3 +1987.2%
Contains more Vitamin B5 +531%
Contains more Vitamin B6 +572.7%
Contains more Folate +2050%
Contains more Vitamin B12 +287.5%
Contains more Vitamin A +23.3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B2 +463.2%
Contains more Vitamin B3 +1987.2%
Contains more Vitamin B5 +531%
Contains more Vitamin B6 +572.7%
Contains more Folate +2050%
Contains more Vitamin B12 +287.5%
Contains more Vitamin A +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Liqueur
Liqueur
Contains more Protein +175%
Contains more Carbs +19.6%
Contains more Water +17.6%
Contains more Fats +45.4%
Contains more Other +683.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +175%
Contains more Carbs +19.6%
Contains more Water +17.6%
Contains more Fats +45.4%
Contains more Other +683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
3
:
0
Liqueur
Liqueur
Contains less Saturated Fat -71.8%
Contains more Polyunsaturated fat +287.7%
Equal in Monounsaturated Fat - 4.458
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -71.8%
Contains more Polyunsaturated fat +287.7%
Equal in Monounsaturated Fat - 4.458

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Liqueur Opinion
Net carbs 25g 20.9g French toast
Protein 7.7g 2.8g French toast
Fats 10.8g 15.7g Liqueur
Carbs 25g 20.9g French toast
Calories 229kcal 327kcal Liqueur
Sugar 19.76g French toast
Calcium 100mg 16mg French toast
Iron 1.67mg 0.13mg French toast
Magnesium 17mg 2mg French toast
Phosphorus 117mg 50mg French toast
Potassium 134mg 32mg French toast
Sodium 479mg 92mg Liqueur
Zinc 0.67mg 0.16mg French toast
Copper 0.058mg 0.04mg French toast
Manganese 0.188mg 0.006mg French toast
Selenium 20.1µg 0.4µg French toast
Vitamin A 503IU 620IU Liqueur
Vitamin A RAE 124µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.3mg 0.2mg French toast
Vitamin B1 0.204mg 0.011mg French toast
Vitamin B2 0.321mg 0.057mg French toast
Vitamin B3 1.628mg 0.078mg French toast
Vitamin B5 0.549mg 0.087mg French toast
Vitamin B6 0.074mg 0.011mg French toast
Folate 43µg 2µg French toast
Vitamin B12 0.31µg 0.08µg French toast
Vitamin K 1.3µg Liqueur
Tryptophan 0.094mg 0.04mg French toast
Threonine 0.305mg 0.127mg French toast
Isoleucine 0.375mg 0.17mg French toast
Leucine 0.621mg 0.275mg French toast
Lysine 0.413mg 0.223mg French toast
Methionine 0.188mg 0.07mg French toast
Phenylalanine 0.389mg 0.136mg French toast
Valine 0.419mg 0.188mg French toast
Histidine 0.179mg 0.076mg French toast
Cholesterol 116mg 58mg Liqueur
Saturated Fat 2.723g 9.664g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 4.458g French toast
Polyunsaturated fat 2.594g 0.669g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
7%
Liqueur
Minerals Daily Need Coverage Score
40%
French toast
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 6.941g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 13)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.