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  6. French toast vs. Liqueur

French toast vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between french toast and liqueur

  • French toast is richer than liqueur in selenium, vitamin B2, iron, vitamin B1, folate, vitamin B3, and vitamin B12.
  • Daily need coverage for selenium for french toast is 36% higher.
  • French toast contains 22 times more folate than liqueur. French toast contains 43µg of folate, while liqueur contains 2µg.
  • Liqueur contains less sodium.
  • French toast has a lower glycemic index than liqueur.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

French toast vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +318.8%
Contains more IronIron +1184.6%
Contains more CopperCopper +45%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +134%
Contains more ManganeseManganese +3033.3%
Contains more SeleniumSelenium +4925%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +1987.2%
Contains more Vitamin B5Vitamin B5 +531%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +39.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Liqueur DV% diff.
Selenium 20.1µg 0.4µg 36%
Saturated fat 2.723g 9.664g 32%
Vitamin B2 0.321mg 0.057mg 20%
Iron 1.67mg 0.13mg 19%
Cholesterol 116mg 58mg 19%
Sodium 479mg 92mg 17%
Vitamin B1 0.204mg 0.011mg 16%
Polyunsaturated fat 2.594g 0.669g 13%
Phosphorus 117mg 50mg 10%
Protein 7.7g 2.8g 10%
Vitamin B3 1.628mg 0.078mg 10%
Vitamin B12 0.31µg 0.08µg 10%
Folate 43µg 2µg 10%
Vitamin B5 0.549mg 0.087mg 9%
Manganese 0.188mg 0.006mg 8%
Calcium 100mg 16mg 8%
Fats 10.8g 15.7g 8%
Vitamin B6 0.074mg 0.011mg 5%
Calories 229kcal 327kcal 5%
Vitamin A 124µg 173µg 5%
Zinc 0.67mg 0.16mg 5%
Magnesium 17mg 2mg 4%
Vitamin E 0.45mg 3%
Potassium 134mg 32mg 3%
Copper 0.058mg 0.04mg 2%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Carbs 25g 20.9g 1%
Choline 8.1mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 25g 20.9g N/A
Sugar 19.76g N/A
Monounsaturated fat 4.524g 4.458g 0%
Tryptophan 0.094mg 0.04mg 0%
Threonine 0.305mg 0.127mg 0%
Isoleucine 0.375mg 0.17mg 0%
Leucine 0.621mg 0.275mg 0%
Lysine 0.413mg 0.223mg 0%
Methionine 0.188mg 0.07mg 0%
Phenylalanine 0.389mg 0.136mg 0%
Valine 0.419mg 0.188mg 0%
Histidine 0.179mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +175%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +17.6%
Contains more FatsFats +45.4%
Contains more OtherOther +683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +287.7%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.