French toast vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between french toast and liverwurst

The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, vitamin B3, and phosphorus in liverwurst is higher than in french toast.
Liverwurst covers your daily vitamin B12 needs 548% more than french toast.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Liverwurst

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+354.5%
Contains less SodiumSodium	-31.6%
Contains more ManganeseManganese	+21.3%

Contains more PotassiumPotassium	+26.9%
Contains more IronIron	+429.9%
Contains more CopperCopper	+313.8%
Contains more ZincZinc	+243.3%
Contains more PhosphorusPhosphorus	+96.6%
Contains more SeleniumSelenium	+188.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Liverwurst

Contains more FolateFolate

+43.3%

Contains more Vitamin CVitamin C	+1066.7%
Contains more Vitamin AVitamin A	+3199.2%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+220.9%
Contains more Vitamin B3Vitamin B3	+164.1%
Contains more Vitamin B5Vitamin B5	+437.3%
Contains more Vitamin B6Vitamin B6	+156.8%
Contains more Vitamin B12Vitamin B12	+4241.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	13.46µg	548%
Vitamin A	124µg	4091µg	441%
Iron	1.67mg	8.85mg	90%
Selenium	20.1µg	58µg	69%
Vitamin B2	0.321mg	1.03mg	55%
Vitamin B5	0.549mg	2.95mg	48%
Saturated fat	2.723g	9.925g	33%
Fats	10.8g	25.45g	23%
Copper	0.058mg	0.24mg	20%
Monounsaturated fat	4.524g	12.286g	19%
Vitamin B3	1.628mg	4.3mg	17%
Phosphorus	117mg	230mg	16%
Zinc	0.67mg	2.3mg	15%
Fiber		2.5g	10%
Sodium	479mg	700mg	10%
Vitamin B6	0.074mg	0.19mg	9%
Protein	7.7g	12.38g	9%
Calcium	100mg	22mg	8%
Carbs	25g	5.89g	6%
Vitamin B1	0.204mg	0.272mg	6%
Calories	229kcal	305kcal	4%
Vitamin C	0.3mg	3.5mg	4%
Folate	43µg	30µg	3%
Manganese	0.188mg	0.155mg	1%
Potassium	134mg	170mg	1%
Magnesium	17mg	12mg	1%
Cholesterol	116mg	118mg	1%
Polyunsaturated fat	2.594g	2.427g	1%
Net carbs	25g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan	0.094mg	0.151mg	0%
Threonine	0.305mg	0.671mg	0%
Isoleucine	0.375mg	0.653mg	0%
Leucine	0.621mg	1.139mg	0%
Lysine	0.413mg	1.155mg	0%
Methionine	0.188mg	0.285mg	0%
Phenylalanine	0.389mg	0.617mg	0%
Valine	0.419mg	0.857mg	0%
Histidine	0.179mg	0.448mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A