Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Longan — In-Depth Nutrition Comparison

Compare

Differences between french toast and longan

  • French toast has more iron, vitamin B1, vitamin B2, phosphorus, vitamin B12, and calcium, while longan has more vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Longans, raw.

Infographic

French toast vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +9900%
Contains more IronIron +1184.6%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +98.5%
Contains more CopperCopper +191.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +27900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +487.8%
Contains more FatsFats +10700%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +157.1%
Contains more WaterWater +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Longan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Longan DV% diff.
Vitamin C 0.3mg 84mg 93%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Sodium 479mg 0mg 21%
Iron 1.67mg 0.13mg 19%
Polyunsaturated fat 2.594g 17%
Fats 10.8g 0.1g 16%
Phosphorus 117mg 21mg 14%
Vitamin A 124µg 14%
Vitamin B2 0.321mg 0.14mg 14%
Vitamin B1 0.204mg 0.031mg 14%
Protein 7.7g 1.31g 13%
Vitamin B12 0.31µg 0µg 13%
Copper 0.058mg 0.169mg 12%
Saturated fat 2.723g 12%
Vitamin B5 0.549mg 11%
Folate 43µg 11%
Monounsaturated fat 4.524g 11%
Calcium 100mg 1mg 10%
Vitamin B3 1.628mg 0.3mg 8%
Calories 229kcal 60kcal 8%
Manganese 0.188mg 0.052mg 6%
Zinc 0.67mg 0.05mg 6%
Vitamin B6 0.074mg 6%
Fiber 1.1g 4%
Potassium 134mg 266mg 4%
Carbs 25g 15.14g 3%
Magnesium 17mg 10mg 2%
Net carbs 25g 14.04g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0.034mg 0%
Isoleucine 0.375mg 0.026mg 0%
Leucine 0.621mg 0.054mg 0%
Lysine 0.413mg 0.046mg 0%
Methionine 0.188mg 0.013mg 0%
Phenylalanine 0.389mg 0.03mg 0%
Valine 0.419mg 0.058mg 0%
Histidine 0.179mg 0.012mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
25%
Longan
Minerals Daily Need Coverage Score
40%
French toast
11%
Longan

Comparison summary

Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 479mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 22)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.