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  6. French toast vs. Longan

French toast vs. Longan — In-Depth Nutrition Comparison

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Differences between French toast and Longan

  • French toast has more Iron, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B12, and Calcium, while Longan has more Vitamin C, and Copper.
  • Longan's daily need coverage for Vitamin C is 93% higher.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Longans, raw.

Infographic

French toast vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Longan
Longan
Contains more Calcium +9900%
Contains more Iron +1184.6%
Contains more Magnesium +70%
Contains more Phosphorus +457.1%
Contains more Zinc +1240%
Contains more Manganese +261.5%
Contains more Potassium +98.5%
Contains less Sodium -100%
Contains more Copper +191.4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +9900%
Contains more Iron +1184.6%
Contains more Magnesium +70%
Contains more Phosphorus +457.1%
Contains more Zinc +1240%
Contains more Manganese +261.5%
Contains more Potassium +98.5%
Contains less Sodium -100%
Contains more Copper +191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
1
Longan
Longan
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +27900%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +27900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Longan
Longan
Contains more Protein +487.8%
Contains more Fats +10700%
Contains more Carbs +65.1%
Contains more Other +157.1%
Contains more Water +51.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +487.8%
Contains more Fats +10700%
Contains more Carbs +65.1%
Contains more Other +157.1%
Contains more Water +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Longan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French toast Longan Opinion
Net carbs 25g 14.04g French toast
Protein 7.7g 1.31g French toast
Fats 10.8g 0.1g French toast
Carbs 25g 15.14g French toast
Calories 229kcal 60kcal French toast
Fiber 1.1g Longan
Calcium 100mg 1mg French toast
Iron 1.67mg 0.13mg French toast
Magnesium 17mg 10mg French toast
Phosphorus 117mg 21mg French toast
Potassium 134mg 266mg Longan
Sodium 479mg 0mg Longan
Zinc 0.67mg 0.05mg French toast
Copper 0.058mg 0.169mg Longan
Manganese 0.188mg 0.052mg French toast
Selenium 20.1µg French toast
Vitamin A 503IU French toast
Vitamin A RAE 124µg French toast
Vitamin C 0.3mg 84mg Longan
Vitamin B1 0.204mg 0.031mg French toast
Vitamin B2 0.321mg 0.14mg French toast
Vitamin B3 1.628mg 0.3mg French toast
Vitamin B5 0.549mg French toast
Vitamin B6 0.074mg French toast
Folate 43µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg 0.034mg French toast
Isoleucine 0.375mg 0.026mg French toast
Leucine 0.621mg 0.054mg French toast
Lysine 0.413mg 0.046mg French toast
Methionine 0.188mg 0.013mg French toast
Phenylalanine 0.389mg 0.03mg French toast
Valine 0.419mg 0.058mg French toast
Histidine 0.179mg 0.012mg French toast
Cholesterol 116mg 0mg Longan
Saturated Fat 2.723g Longan
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
27%
Longan
Minerals Daily Need Coverage Score
40%
French toast
11%
Longan

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 22)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.