French toast vs. Mars — In-Depth Nutrition Comparison
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Differences between french toast and mars
- Mars contains less iron and vitamin A than french toast.
- Mars's daily need coverage for saturated fat is 45% higher.
- Mars contains 10 times less cholesterol than french toast. French toast contains 116mg of cholesterol, while mars contains 12mg.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.723g | 11.651g | 41% |
| Selenium | 20.1µg | 37% | |
| Cholesterol | 116mg | 12mg | 35% |
| Vitamin B2 | 0.321mg | 25% | |
| Phosphorus | 117mg | 17% | |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.204mg | 17% | |
| Carbs | 25g | 72.4g | 16% |
| Sodium | 479mg | 136mg | 15% |
| Vitamin A | 124µg | 14% | |
| Fats | 10.8g | 19.32g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 229kcal | 475kcal | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Iron | 1.67mg | 0.86mg | 10% |
| Fiber | 2g | 8% | |
| Manganese | 0.188mg | 8% | |
| Protein | 7.7g | 4.28g | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Copper | 0.058mg | 6% | |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Calcium | 100mg | 90mg | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 25g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +79.9% |
| Contains more WaterWater | +3117.6% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +189.6% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
