French toast vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between french toast and matzo?

French toast is richer in vitamin B12 and vitamin A, while matzo is higher in selenium, manganese, iron, vitamin B1, and vitamin B3.
French toast's daily need coverage for cholesterol is 39% higher.
Matzo is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Crackers, matzo, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Matzo

Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+19.6%
Contains more PhosphorusPhosphorus	+31.5%

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+89.2%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+245.7%
Contains more SeleniumSelenium	+83.6%

~equal in Copper ~0.06mg

~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+152.9%

Contains more Vitamin B1Vitamin B1	+89.7%
Contains more Vitamin B3Vitamin B3	+139.1%
Contains more Vitamin B6Vitamin B6	+55.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.291mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	36.9µg	31%
Sodium	479mg	0mg	21%
Manganese	0.188mg	0.65mg	20%
Carbs	25g	83.7g	20%
Iron	1.67mg	3.16mg	19%
Vitamin B1	0.204mg	0.387mg	15%
Fats	10.8g	1.4g	14%
Vitamin A	124µg	0µg	14%
Vitamin B3	1.628mg	3.892mg	14%
Polyunsaturated fat	2.594g	0.603g	13%
Vitamin B12	0.31µg	0µg	13%
Fiber		3g	12%
Monounsaturated fat	4.524g	0.127g	11%
Saturated fat	2.723g	0.226g	11%
Calcium	100mg	13mg	9%
Calories	229kcal	395kcal	8%
Folate	43µg	17µg	7%
Protein	7.7g	10g	5%
Phosphorus	117mg	89mg	4%
Vitamin B6	0.074mg	0.115mg	3%
Vitamin B5	0.549mg	0.443mg	2%
Choline		10.8mg	2%
Vitamin B2	0.321mg	0.291mg	2%
Magnesium	17mg	25mg	2%
Potassium	134mg	112mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	80.7g	N/A
Sugar		0.29g	N/A
Copper	0.058mg	0.06mg	0%
Zinc	0.67mg	0.68mg	0%
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.094mg	0.116mg	0%
Threonine	0.305mg	0.267mg	0%
Isoleucine	0.375mg	0.371mg	0%
Leucine	0.621mg	0.692mg	0%
Lysine	0.413mg	0.193mg	0%
Methionine	0.188mg	0.176mg	0%
Phenylalanine	0.389mg	0.494mg	0%
Valine	0.419mg	0.42mg	0%
Histidine	0.179mg	0.213mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A