French toast vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between French toast and McDonald's Big Mac?
- French toast is richer in Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat, while McDonald's Big Mac is higher in Vitamin B12, Zinc, and Vitamin B3.
- French toast's daily need coverage for Cholesterol is 27% higher.
- McDonald's Big Mac has 8 times less Polyunsaturated fat than French toast. French toast has 2.594g of Polyunsaturated fat, while McDonald's Big Mac has 0.306g.
- McDonald's Big Mac is lower in Cholesterol.
We used French toast, prepared from recipe, made with low fat (2%) milk and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16%
Contains
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Iron
+19.8%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+35.1%
Contains
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Zinc
+185.1%
Contains
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Copper
+69%
Equal in Phosphorus - 122
Equal in Sodium - 460
Equal in Manganese - 0.206
Contains
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Calcium
+16%
Contains
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Iron
+19.8%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+35.1%
Contains
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Zinc
+185.1%
Contains
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Copper
+69%
Equal in Phosphorus - 122
Equal in Sodium - 460
Equal in Manganese - 0.206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+167.6%
Contains
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Vitamin B1
+15.9%
Contains
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Vitamin B2
+53.6%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B3
+107.9%
Contains
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Vitamin B12
+183.9%
Equal in Folate - 46
Contains
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Vitamin A
+167.6%
Contains
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Vitamin B1
+15.9%
Contains
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Vitamin B2
+53.6%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B3
+107.9%
Contains
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Vitamin B12
+183.9%
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24.5%
Contains
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Protein
+53.5%
Contains
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Fats
+38.5%
Equal in Water - 51.3
Equal in Other - 1.84
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Carbs
+24.5%
Contains
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Protein
+53.5%
Contains
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Fats
+38.5%
Equal in Water - 51.3
Equal in Other - 1.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.4%
Contains
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Monounsaturated Fat
+30.2%
Contains
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Polyunsaturated fat
+747.7%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-28.4%
Contains
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Monounsaturated Fat
+30.2%
Contains
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Polyunsaturated fat
+747.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 18.48g |
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| Protein | 7.7g | 11.82g |
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| Fats | 10.8g | 14.96g |
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| Carbs | 25g | 20.08g |
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| Calories | 229kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 1.6g |
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| Calcium | 100mg | 116mg |
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| Iron | 1.67mg | 2mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 117mg | 122mg |
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| Potassium | 134mg | 181mg |
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| Sodium | 479mg | 460mg |
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| Zinc | 0.67mg | 1.91mg |
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| Copper | 0.058mg | 0.098mg |
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| Manganese | 0.188mg | 0.206mg |
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| Selenium | 20.1µg |
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| Vitamin A | 503IU | 188IU |
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| Vitamin A RAE | 124µg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.204mg | 0.176mg |
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| Vitamin B2 | 0.321mg | 0.209mg |
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| Vitamin B3 | 1.628mg | 3.384mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.074mg |
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| Folate | 43µg | 46µg |
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| Vitamin B12 | 0.31µg | 0.88µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 2.723g | 3.803g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.524g | 3.474g |
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| Polyunsaturated fat | 2.594g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 1)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.08g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.