French toast vs. Minestrone — In-Depth Nutrition Comparison

Compare

How are french toast and minestrone different?

French toast is higher in vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and calcium; however, minestrone is richer in vitamin A.
Daily need coverage for cholesterol for french toast is 38% higher.
Minestrone has less cholesterol.
Minestrone has a lower glycemic index (47) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Minestrone

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+614.3%
Contains more IronIron	+339.5%
Contains more CopperCopper	+13.7%
Contains more ZincZinc	+116.1%
Contains more PhosphorusPhosphorus	+408.7%
Contains more ManganeseManganese	+23.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-47%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Minestrone

Contains more Vitamin AVitamin A	+153.1%
Contains more Vitamin B1Vitamin B1	+827.3%
Contains more Vitamin B2Vitamin B2	+1683.3%
Contains more Vitamin B3Vitamin B3	+316.4%
Contains more Vitamin B5Vitamin B5	+292.1%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+186.7%

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	1mg	38%
Selenium	20.1µg		37%
Vitamin B2	0.321mg	0.018mg	23%
Iron	1.67mg	0.38mg	16%
Fats	10.8g	1.04g	15%
Vitamin B1	0.204mg	0.022mg	15%
Polyunsaturated fat	2.594g	0.46g	14%
Phosphorus	117mg	23mg	13%
Vitamin B12	0.31µg	0µg	13%
Protein	7.7g	1.77g	12%
Monounsaturated fat	4.524g	0.29g	11%
Saturated fat	2.723g	0.23g	11%
Sodium	479mg	254mg	10%
Calories	229kcal	34kcal	10%
Calcium	100mg	14mg	9%
Vitamin A	124µg	49µg	8%
Vitamin B3	1.628mg	0.391mg	8%
Vitamin B5	0.549mg	0.14mg	8%
Folate	43µg	15µg	7%
Carbs	25g	4.66g	7%
Zinc	0.67mg	0.31mg	3%
Vitamin B6	0.074mg	0.041mg	3%
Magnesium	17mg	3mg	3%
Manganese	0.188mg	0.152mg	2%
Fiber		0.4g	2%
Copper	0.058mg	0.051mg	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	25g	4.26g	N/A
Potassium	134mg	130mg	0%
Tryptophan	0.094mg	0.013mg	0%
Threonine	0.305mg	0.043mg	0%
Isoleucine	0.375mg	0.054mg	0%
Leucine	0.621mg	0.098mg	0%
Lysine	0.413mg	0.076mg	0%
Methionine	0.188mg	0.018mg	0%
Phenylalanine	0.389mg	0.064mg	0%
Valine	0.419mg	0.074mg	0%
Histidine	0.179mg	0.03mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A