French toast vs. Miso — In-Depth Nutrition Comparison
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Differences between french toast and miso
- French toast has more selenium, vitamin B12, and vitamin B1, while miso has more copper, manganese, zinc, iron, and vitamin B6.
- Miso's daily need coverage for sodium is 141% higher.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +624.1% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +356.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +66.1% |
| Contains more OtherOther | +611.7% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +304.7% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 479mg | 3728mg | 141% |
| Copper | 0.058mg | 0.42mg | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Manganese | 0.188mg | 0.859mg | 29% |
| Selenium | 20.1µg | 7µg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 0.67mg | 2.56mg | 17% |
| Vitamin A | 124µg | 4µg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.074mg | 0.199mg | 10% |
| Protein | 7.7g | 12.79g | 10% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Iron | 1.67mg | 2.49mg | 10% |
| Monounsaturated fat | 4.524g | 1.118g | 9% |
| Vitamin B1 | 0.204mg | 0.098mg | 9% |
| Saturated fat | 2.723g | 1.025g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 17mg | 48mg | 7% |
| Fats | 10.8g | 6.01g | 7% |
| Vitamin B2 | 0.321mg | 0.233mg | 7% |
| Phosphorus | 117mg | 159mg | 6% |
| Folate | 43µg | 19µg | 6% |
| Vitamin B3 | 1.628mg | 0.906mg | 5% |
| Calcium | 100mg | 57mg | 4% |
| Vitamin B5 | 0.549mg | 0.337mg | 4% |
| Polyunsaturated fat | 2.594g | 2.884g | 2% |
| Calories | 229kcal | 198kcal | 2% |
| Potassium | 134mg | 210mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 25g | 25.37g | 0% |
| Net carbs | 25g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.094mg | 0.155mg | 0% |
| Threonine | 0.305mg | 0.479mg | 0% |
| Isoleucine | 0.375mg | 0.508mg | 0% |
| Leucine | 0.621mg | 0.82mg | 0% |
| Lysine | 0.413mg | 0.478mg | 0% |
| Methionine | 0.188mg | 0.129mg | 0% |
| Phenylalanine | 0.389mg | 0.486mg | 0% |
| Valine | 0.419mg | 0.547mg | 0% |
| Histidine | 0.179mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
40%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.698g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 3249mg)
Which food is cheaper?
French toast is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.