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  6. French toast vs. Monterey Jack

French toast vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between french toast and monterey Jack

  • French toast is richer in vitamin B1, iron, selenium, and vitamin B3, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for monterey Jack is 82% higher.
  • French toast contains 18 times more vitamin B3 than monterey Jack. French toast contains 1.628mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Monterey Jack contains less cholesterol.
  • Monterey Jack has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, monterey.

Infographic

French toast vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +131.9%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +646%
Contains more ZincZinc +347.8%
Contains more PhosphorusPhosphorus +279.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B3Vitamin B3 +1650.5%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more FolateFolate +138.9%
Contains more Vitamin AVitamin A +59.7%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B12Vitamin B12 +167.7%
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient French toast Monterey Jack DV% diff.
Saturated fat 2.723g 19.066g 74%
Calcium 100mg 746mg 65%
Phosphorus 117mg 444mg 47%
Protein 7.7g 24.48g 34%
Fats 10.8g 30.28g 30%
Vitamin B12 0.31µg 0.83µg 22%
Zinc 0.67mg 3mg 21%
Vitamin B1 0.204mg 0.015mg 16%
Iron 1.67mg 0.72mg 12%
Monounsaturated fat 4.524g 8.751g 11%
Polyunsaturated fat 2.594g 0.899g 11%
Vitamin B3 1.628mg 0.093mg 10%
Selenium 20.1µg 14.5µg 10%
Cholesterol 116mg 89mg 9%
Manganese 0.188mg 0.011mg 8%
Carbs 25g 0.68g 8%
Vitamin A 124µg 198µg 8%
Vitamin B5 0.549mg 0.21mg 7%
Calories 229kcal 373kcal 7%
Folate 43µg 18µg 6%
Sodium 479mg 600mg 5%
Vitamin B2 0.321mg 0.39mg 5%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Copper 0.058mg 0.032mg 3%
Choline 15.4mg 3%
Potassium 134mg 81mg 2%
Vitamin E 0.26mg 2%
Magnesium 17mg 27mg 2%
Vitamin K 2.5µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0.68g N/A
Sugar 0.5g N/A
Vitamin B6 0.074mg 0.079mg 0%
Tryptophan 0.094mg 0.315mg 0%
Threonine 0.305mg 0.871mg 0%
Isoleucine 0.375mg 1.519mg 0%
Leucine 0.621mg 2.344mg 0%
Lysine 0.413mg 2.037mg 0%
Methionine 0.188mg 0.641mg 0%
Phenylalanine 0.389mg 1.289mg 0%
Valine 0.419mg 1.635mg 0%
Histidine 0.179mg 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3576.5%
Contains more WaterWater +33.4%
Contains more ProteinProtein +217.9%
Contains more FatsFats +180.4%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +188.5%
Contains more Mono. FatMonounsaturated fat +93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.