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  6. French toast vs. Napa cabbage

French toast vs. Napa cabbage — In-Depth Nutrition Comparison

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How are french toast and napa cabbage different?

  • French toast has more selenium, vitamin B2, vitamin B1, phosphorus, vitamin B12, iron, vitamin B5, and vitamin B3 than napa cabbage.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Napa cabbage has less cholesterol.
  • Napa cabbage has a lower glycemic index (32) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Cabbage, napa, cooked are the varieties used in this article.

Infographic

French toast vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +244.8%
Contains more PotassiumPotassium +54%
Contains more IronIron +125.7%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +4925%
Contains more CopperCopper +65.5%
Contains less SodiumSodium -97.7%
~equal in Manganese ~0.203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +853.8%
Contains more Vitamin B1Vitamin B1 +3980%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B5Vitamin B5 +1468.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~43µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Napa cabbage DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Vitamin B2 0.321mg 0.025mg 23%
Sodium 479mg 11mg 20%
Polyunsaturated fat 2.594g 17%
Vitamin B1 0.204mg 0.005mg 17%
Fats 10.8g 0.17g 16%
Phosphorus 117mg 19mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.1g 13%
Saturated fat 2.723g 12%
Iron 1.67mg 0.74mg 12%
Vitamin A 124µg 13µg 12%
Monounsaturated fat 4.524g 11%
Calories 229kcal 12kcal 11%
Vitamin B5 0.549mg 0.035mg 10%
Carbs 25g 2.23g 8%
Calcium 100mg 29mg 7%
Vitamin B3 1.628mg 0.466mg 7%
Zinc 0.67mg 0.14mg 5%
Copper 0.058mg 0.096mg 4%
Vitamin C 0.3mg 3.2mg 3%
Vitamin B6 0.074mg 0.037mg 3%
Magnesium 17mg 8mg 2%
Potassium 134mg 87mg 1%
Manganese 0.188mg 0.203mg 1%
Net carbs 25g 2.23g N/A
Folate 43µg 43µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +600%
Contains more FatsFats +6252.9%
Contains more CarbsCarbs +1021.1%
Contains more OtherOther +958.8%
Contains more WaterWater +76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.