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  6. French toast vs. Hazelnut

French toast vs. Hazelnut — In-Depth Nutrition Comparison

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How are french toast and hazelnut different?

  • French toast is higher in selenium; however, hazelnut is richer in manganese, copper, iron, vitamin B6, vitamin B1, magnesium, and phosphorus.
  • Daily need coverage for manganese for hazelnut is 260% higher.
  • Hazelnut has a lower glycemic index (15) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

French toast vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +858.8%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +407.5%
Contains more IronIron +181.4%
Contains more CopperCopper +2874.1%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +147.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +660.8%
Contains more FolateFolate +162.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Hazelnut DV% diff.
Manganese 0.188mg 6.175mg 260%
Copper 0.058mg 1.725mg 185%
Monounsaturated fat 4.524g 45.652g 103%
Vitamin E 15.03mg 100%
Fats 10.8g 60.75g 77%
Cholesterol 116mg 0mg 39%
Fiber 9.7g 39%
Vitamin B6 0.074mg 0.563mg 38%
Iron 1.67mg 4.7mg 38%
Vitamin B1 0.204mg 0.643mg 37%
Polyunsaturated fat 2.594g 7.92g 36%
Magnesium 17mg 163mg 35%
Selenium 20.1µg 2.4µg 32%
Phosphorus 117mg 290mg 25%
Sodium 479mg 0mg 21%
Calories 229kcal 628kcal 20%
Folate 43µg 113µg 18%
Vitamin B2 0.321mg 0.113mg 16%
Zinc 0.67mg 2.45mg 16%
Potassium 134mg 680mg 16%
Protein 7.7g 14.95g 15%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin K 14.2µg 12%
Saturated fat 2.723g 4.464g 8%
Choline 45.6mg 8%
Vitamin C 0.3mg 6.3mg 7%
Vitamin B5 0.549mg 0.918mg 7%
Carbs 25g 16.7g 3%
Vitamin B3 1.628mg 1.8mg 1%
Calcium 100mg 114mg 1%
Net carbs 25g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.094mg 0.193mg 0%
Threonine 0.305mg 0.497mg 0%
Isoleucine 0.375mg 0.545mg 0%
Leucine 0.621mg 1.063mg 0%
Lysine 0.413mg 0.42mg 0%
Methionine 0.188mg 0.221mg 0%
Phenylalanine 0.389mg 0.663mg 0%
Valine 0.419mg 0.701mg 0%
Histidine 0.179mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +49.7%
Contains more WaterWater +930.1%
Contains more ProteinProtein +94.2%
Contains more FatsFats +462.5%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +909.1%
Contains more Poly. FatPolyunsaturated fat +205.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.