French toast vs. Omelette — In-Depth Nutrition Comparison
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How are french toast and omelette different?
- French toast is higher in vitamin B1, vitamin B3, and manganese; however, omelette is richer in vitamin B12, vitamin B5, selenium, phosphorus, and vitamin B6.
- Daily need coverage for cholesterol for omelette is 66% higher.
- French toast contains 25 times more vitamin B3 than omelette. While french toast contains 1.628mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +12.8% |
| Contains more ManganeseManganese | +683.3% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +2443.8% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +3806.3% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +39.2% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -18% |
~equal in
Monounsaturated fat
~4.843g
~equal in
Polyunsaturated fat
~2.712g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 313mg | 66% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.31µg | 0.76µg | 19% |
| Vitamin B5 | 0.549mg | 1.289mg | 15% |
| Vitamin B1 | 0.204mg | 0.034mg | 14% |
| Sodium | 479mg | 155mg | 14% |
| Selenium | 20.1µg | 25.8µg | 10% |
| Vitamin B3 | 1.628mg | 0.064mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Carbs | 25g | 0.64g | 8% |
| Manganese | 0.188mg | 0.024mg | 7% |
| Phosphorus | 117mg | 167mg | 7% |
| Protein | 7.7g | 10.57g | 6% |
| Vitamin B6 | 0.074mg | 0.143mg | 5% |
| Calcium | 100mg | 48mg | 5% |
| Vitamin B2 | 0.321mg | 0.386mg | 5% |
| Vitamin A | 124µg | 172µg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 229kcal | 154kcal | 4% |
| Zinc | 0.67mg | 1.09mg | 4% |
| Saturated fat | 2.723g | 3.319g | 3% |
| Iron | 1.67mg | 1.48mg | 2% |
| Folate | 43µg | 39µg | 1% |
| Copper | 0.058mg | 0.063mg | 1% |
| Monounsaturated fat | 4.524g | 4.843g | 1% |
| Fats | 10.8g | 11.66g | 1% |
| Polyunsaturated fat | 2.594g | 2.712g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Potassium | 134mg | 117mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.094mg | 0.14mg | 0% |
| Threonine | 0.305mg | 0.467mg | 0% |
| Isoleucine | 0.375mg | 0.565mg | 0% |
| Leucine | 0.621mg | 0.913mg | 0% |
| Lysine | 0.413mg | 0.767mg | 0% |
| Methionine | 0.188mg | 0.319mg | 0% |
| Phenylalanine | 0.389mg | 0.572mg | 0% |
| Valine | 0.419mg | 0.722mg | 0% |
| Histidine | 0.179mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 197mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 0.596g)
Which food is cheaper?
French toast is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.