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  6. French toast vs. Scallion

French toast vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between french toast and scallion

  • French toast has more selenium, vitamin B2, vitamin B1,2, vitamin B1, and phosphorus; however, scallion is richer in vitamin C and vitamin A.
  • French toast covers your daily cholesterol needs 39% more than scallion.
  • Scallion contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of scallion is 32.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

French toast vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +38.9%
Contains more IronIron +12.8%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +216.2%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +106%
Contains more CopperCopper +43.1%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +148%
Contains more Vitamin B1Vitamin B1 +270.9%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B5Vitamin B5 +632%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more FolateFolate +48.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Scallion DV% diff.
Vitamin K 207µg 173%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin C 0.3mg 18.8mg 21%
Sodium 479mg 16mg 20%
Vitamin B2 0.321mg 0.08mg 19%
Polyunsaturated fat 2.594g 0.074g 17%
Fats 10.8g 0.19g 16%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.032g 12%
Protein 7.7g 1.83g 12%
Vitamin B1 0.204mg 0.055mg 12%
Phosphorus 117mg 37mg 11%
Monounsaturated fat 4.524g 0.027g 11%
Calories 229kcal 32kcal 10%
Fiber 2.6g 10%
Vitamin B5 0.549mg 0.075mg 9%
Vitamin A 124µg 50µg 8%
Vitamin B3 1.628mg 0.525mg 7%
Carbs 25g 7.34g 6%
Folate 43µg 64µg 5%
Vitamin E 0.55mg 4%
Potassium 134mg 276mg 4%
Zinc 0.67mg 0.39mg 3%
Copper 0.058mg 0.083mg 3%
Calcium 100mg 72mg 3%
Iron 1.67mg 1.48mg 2%
Magnesium 17mg 20mg 1%
Choline 5.7mg 1%
Vitamin B6 0.074mg 0.061mg 1%
Manganese 0.188mg 0.16mg 1%
Net carbs 25g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.094mg 0.02mg 0%
Threonine 0.305mg 0.072mg 0%
Isoleucine 0.375mg 0.077mg 0%
Leucine 0.621mg 0.109mg 0%
Lysine 0.413mg 0.091mg 0%
Methionine 0.188mg 0.02mg 0%
Phenylalanine 0.389mg 0.059mg 0%
Valine 0.419mg 0.081mg 0%
Histidine 0.179mg 0.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +320.8%
Contains more FatsFats +5584.2%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +122.2%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +16655.6%
Contains more Poly. FatPolyunsaturated fat +3405.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.