Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Papaya

French toast vs. Papaya — In-Depth Nutrition Comparison

Compare

A recap on the differences between french toast and papaya

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B12, yet papaya is higher in vitamin C.
  • Papaya covers your daily vitamin C needs 67% more than french toast.
  • The glycemic index of papaya is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Papayas, raw.

Infographic

French toast vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +568%
Contains more CopperCopper +28.9%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +1070%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +163.8%
Contains more Vitamin B1Vitamin B1 +787%
Contains more Vitamin B2Vitamin B2 +1088.9%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.2%
Contains more Vitamin CVitamin C +20200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Papaya DV% diff.
Vitamin C 0.3mg 60.9mg 67%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.027mg 23%
Sodium 479mg 8mg 20%
Iron 1.67mg 0.25mg 18%
Polyunsaturated fat 2.594g 0.058g 17%
Fats 10.8g 0.26g 16%
Phosphorus 117mg 10mg 15%
Vitamin B1 0.204mg 0.023mg 15%
Protein 7.7g 0.47g 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.081g 12%
Monounsaturated fat 4.524g 0.072g 11%
Vitamin A 124µg 47µg 9%
Calories 229kcal 43kcal 9%
Calcium 100mg 20mg 8%
Vitamin B3 1.628mg 0.357mg 8%
Fiber 1.7g 7%
Vitamin B5 0.549mg 0.191mg 7%
Manganese 0.188mg 0.04mg 6%
Zinc 0.67mg 0.08mg 5%
Fructose 3.73g 5%
Carbs 25g 10.82g 5%
Vitamin B6 0.074mg 0.038mg 3%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Folate 43µg 37µg 2%
Copper 0.058mg 0.045mg 1%
Magnesium 17mg 21mg 1%
Choline 6.1mg 1%
Potassium 134mg 182mg 1%
Net carbs 25g 9.12g N/A
Sugar 7.82g N/A
Tryptophan 0.094mg 0.008mg 0%
Threonine 0.305mg 0.011mg 0%
Isoleucine 0.375mg 0.008mg 0%
Leucine 0.621mg 0.016mg 0%
Lysine 0.413mg 0.025mg 0%
Methionine 0.188mg 0.002mg 0%
Phenylalanine 0.389mg 0.009mg 0%
Valine 0.419mg 0.01mg 0%
Histidine 0.179mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1538.3%
Contains more FatsFats +4053.8%
Contains more CarbsCarbs +131.1%
Contains more OtherOther +361.5%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +6183.3%
Contains more Poly. FatPolyunsaturated fat +4372.4%
Contains less Sat. FatSaturated fat -97%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.