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  6. French toast vs. Peach

French toast vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between french toast and peach

  • French toast is higher than peach in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and folate.
  • French toast covers your daily cholesterol needs 39% more than peach.
  • The amount of cholesterol in peach is lower.
  • The glycemic index of peach is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Peaches, yellow, raw.

Infographic

French toast vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +568%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +208.2%
Contains more SeleniumSelenium +20000%
Contains more PotassiumPotassium +41.8%
Contains more CopperCopper +17.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +258.8%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +975%
Contains more Vitamin CVitamin C +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Peach DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.031mg 22%
Sodium 479mg 0mg 21%
Iron 1.67mg 0.25mg 18%
Polyunsaturated fat 2.594g 0.086g 17%
Fats 10.8g 0.25g 16%
Vitamin B1 0.204mg 0.024mg 15%
Phosphorus 117mg 20mg 14%
Protein 7.7g 0.91g 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.019g 12%
Vitamin A 124µg 16µg 12%
Monounsaturated fat 4.524g 0.067g 11%
Folate 43µg 4µg 10%
Calories 229kcal 39kcal 10%
Calcium 100mg 6mg 9%
Vitamin B5 0.549mg 0.153mg 8%
Vitamin C 0.3mg 6.6mg 7%
Manganese 0.188mg 0.061mg 6%
Fiber 1.5g 6%
Zinc 0.67mg 0.17mg 5%
Carbs 25g 9.54g 5%
Vitamin B3 1.628mg 0.806mg 5%
Vitamin E 0.73mg 5%
Vitamin B6 0.074mg 0.025mg 4%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Magnesium 17mg 9mg 2%
Potassium 134mg 190mg 2%
Choline 6.1mg 1%
Copper 0.058mg 0.068mg 1%
Net carbs 25g 8.04g N/A
Sugar 8.39g N/A
Tryptophan 0.094mg 0.01mg 0%
Threonine 0.305mg 0.016mg 0%
Isoleucine 0.375mg 0.017mg 0%
Leucine 0.621mg 0.027mg 0%
Lysine 0.413mg 0.03mg 0%
Methionine 0.188mg 0.01mg 0%
Phenylalanine 0.389mg 0.019mg 0%
Valine 0.419mg 0.022mg 0%
Histidine 0.179mg 0.013mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +746.2%
Contains more FatsFats +4220%
Contains more CarbsCarbs +162.1%
Contains more OtherOther +318.6%
Contains more WaterWater +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +6652.2%
Contains more Poly. FatPolyunsaturated fat +2916.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.