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  6. French toast vs. Pecan

French toast vs. Pecan — In-Depth Nutrition Comparison

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Differences between french toast and pecan

  • French toast has more selenium, while pecan has more manganese, copper, vitamin B1, zinc, magnesium, and phosphorus.
  • Pecan's daily need coverage for manganese is 187% higher.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, pecans.

Infographic

French toast vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +42.9%
Contains more SeleniumSelenium +428.9%
Contains more MagnesiumMagnesium +611.8%
Contains more PotassiumPotassium +206%
Contains more IronIron +51.5%
Contains more CopperCopper +1969%
Contains more ZincZinc +576.1%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2293.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.5%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin B6Vitamin B6 +183.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pecan DV% diff.
Manganese 0.188mg 4.5mg 187%
Polyunsaturated fat 2.594g 21.614g 127%
Copper 0.058mg 1.2mg 127%
Fats 10.8g 71.97g 94%
Monounsaturated fat 4.524g 40.801g 91%
Cholesterol 116mg 0mg 39%
Vitamin B1 0.204mg 0.66mg 38%
Fiber 9.6g 38%
Zinc 0.67mg 4.53mg 35%
Selenium 20.1µg 3.8µg 30%
Magnesium 17mg 121mg 25%
Calories 229kcal 691kcal 23%
Phosphorus 117mg 277mg 23%
Sodium 479mg 0mg 21%
Saturated fat 2.723g 6.18g 16%
Vitamin B2 0.321mg 0.13mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 3µg 13%
Iron 1.67mg 2.53mg 11%
Vitamin B6 0.074mg 0.21mg 10%
Vitamin E 1.4mg 9%
Potassium 134mg 410mg 8%
Choline 40.5mg 7%
Vitamin B5 0.549mg 0.863mg 6%
Folate 43µg 22µg 5%
Carbs 25g 13.86g 4%
Vitamin K 3.5µg 3%
Vitamin B3 1.628mg 1.167mg 3%
Calcium 100mg 70mg 3%
Protein 7.7g 9.17g 3%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 25g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.094mg 0.093mg 0%
Threonine 0.305mg 0.306mg 0%
Isoleucine 0.375mg 0.336mg 0%
Leucine 0.621mg 0.598mg 0%
Lysine 0.413mg 0.287mg 0%
Methionine 0.188mg 0.183mg 0%
Phenylalanine 0.389mg 0.426mg 0%
Valine 0.419mg 0.411mg 0%
Histidine 0.179mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +80.4%
Contains more WaterWater +1454%
Contains more OtherOther +21.6%
Contains more ProteinProtein +19.1%
Contains more FatsFats +566.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +801.9%
Contains more Poly. FatPolyunsaturated fat +733.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.