Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Pineapple cake

French toast vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

How are French toast and Pineapple cake different?

  • French toast has more Selenium, Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin A RAE, however, Pineapple cake is richer in Vitamin B1, and Manganese.
  • Pineapple cake covers your daily need of Vitamin B1 12733% more than French toast.
  • French toast has 5 times more Cholesterol than Pineapple cake. French toast has 116mg of Cholesterol, while Pineapple cake has 22mg.

French toast, prepared from recipe, made with low fat (2%) milk and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

French toast vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
4
Pineapple cake
Pineapple cake
Contains more Iron +12.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +42.7%
Contains more Potassium +19.6%
Contains more Zinc +116.1%
Contains more Selenium +113.8%
Contains more Calcium +20%
Contains less Sodium -33.4%
Contains more Copper +50%
Contains more Manganese +86.2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +12.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +42.7%
Contains more Potassium +19.6%
Contains more Zinc +116.1%
Contains more Selenium +113.8%
Contains more Calcium +20%
Contains less Sodium -33.4%
Contains more Copper +50%
Contains more Manganese +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
2
Pineapple cake
Pineapple cake
Contains more Vitamin A +98.8%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +117.6%
Contains more Folate +65.4%
Contains more Vitamin B12 +287.5%
Contains more Vitamin C +300%
Contains more Vitamin B1 +74900%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +98.8%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +117.6%
Contains more Folate +65.4%
Contains more Vitamin B12 +287.5%
Contains more Vitamin C +300%
Contains more Vitamin B1 +74900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +120%
Contains more Water +69.3%
Contains more Other +12.5%
Contains more Fats +12%
Contains more Carbs +102%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +120%
Contains more Water +69.3%
Contains more Other +12.5%
Contains more Fats +12%
Contains more Carbs +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +26.5%
Equal in Saturated Fat - 2.915
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +26.5%
Equal in Saturated Fat - 2.915

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Pineapple cake Opinion
Net carbs 25g 49.7g Pineapple cake
Protein 7.7g 3.5g French toast
Fats 10.8g 12.1g Pineapple cake
Carbs 25g 50.5g Pineapple cake
Calories 229kcal 319kcal Pineapple cake
Fiber 0.8g Pineapple cake
Calcium 100mg 120mg Pineapple cake
Iron 1.67mg 1.48mg French toast
Magnesium 17mg 13mg French toast
Phosphorus 117mg 82mg French toast
Potassium 134mg 112mg French toast
Sodium 479mg 319mg Pineapple cake
Zinc 0.67mg 0.31mg French toast
Copper 0.058mg 0.087mg Pineapple cake
Manganese 0.188mg 0.35mg Pineapple cake
Selenium 20.1µg 9.4µg French toast
Vitamin A 503IU 253IU French toast
Vitamin A RAE 124µg 62µg French toast
Vitamin C 0.3mg 1.2mg Pineapple cake
Vitamin B1 0.204mg 153mg Pineapple cake
Vitamin B2 0.321mg 0.156mg French toast
Vitamin B3 1.628mg 1.19mg French toast
Vitamin B5 0.549mg 0.202mg French toast
Vitamin B6 0.074mg 0.034mg French toast
Folate 43µg 26µg French toast
Vitamin B12 0.31µg 0.08µg French toast
Tryptophan 0.094mg 0.043mg French toast
Threonine 0.305mg 0.117mg French toast
Isoleucine 0.375mg 0.147mg French toast
Leucine 0.621mg 0.264mg French toast
Lysine 0.413mg 0.143mg French toast
Methionine 0.188mg 0.074mg French toast
Phenylalanine 0.389mg 0.173mg French toast
Valine 0.419mg 0.167mg French toast
Histidine 0.179mg 0.081mg French toast
Cholesterol 116mg 22mg Pineapple cake
Saturated Fat 2.723g 2.915g French toast
Omega-3 - DHA 0.01g 0.002g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 5.194g Pineapple cake
Polyunsaturated fat 2.594g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
3198%
Pineapple cake
Minerals Daily Need Coverage Score
40%
French toast
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 94mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 67)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.192g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.