French toast vs. Pineapple cake — In-Depth Nutrition Comparison
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How are French toast and Pineapple cake different?
- French toast has more Selenium, Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin A, however, Pineapple cake is richer in Vitamin B1, and Manganese.
- Pineapple cake covers your daily need of Vitamin B1 12733% more than French toast.
- French toast has 5 times more Cholesterol than Pineapple cake. French toast has 116mg of Cholesterol, while Pineapple cake has 22mg.
French toast, prepared from recipe, made with low fat (2%) milk and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +12.8% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more SeleniumSelenium | +113.8% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +65.4% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +74900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +69.3% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated Fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Saturated Fat
~2.915g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 319kcal |
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| Protein | 7.7g | 3.5g |
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| Fats | 10.8g | 12.1g |
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| Vitamin C | 0.3mg | 1.2mg |
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| Net carbs | 25g | 49.7g |
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| Carbs | 25g | 50.5g |
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| Cholesterol | 116mg | 22mg |
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| Magnesium | 17mg | 13mg |
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| Calcium | 100mg | 120mg |
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| Potassium | 134mg | 112mg |
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| Iron | 1.67mg | 1.48mg |
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| Fiber | 0.8g |
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| Copper | 0.058mg | 0.087mg |
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| Zinc | 0.67mg | 0.31mg |
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| Phosphorus | 117mg | 82mg |
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| Sodium | 479mg | 319mg |
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| Vitamin A | 503IU | 253IU |
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| Vitamin A | 124µg | 62µg |
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| Manganese | 0.188mg | 0.35mg |
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| Selenium | 20.1µg | 9.4µg |
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| Vitamin B1 | 0.204mg | 153mg |
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| Vitamin B2 | 0.321mg | 0.156mg |
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| Vitamin B3 | 1.628mg | 1.19mg |
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| Vitamin B5 | 0.549mg | 0.202mg |
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| Vitamin B6 | 0.074mg | 0.034mg |
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| Vitamin B12 | 0.31µg | 0.08µg |
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| Folate | 43µg | 26µg |
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| Saturated Fat | 2.723g | 2.915g |
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| Monounsaturated Fat | 4.524g | 5.194g |
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| Polyunsaturated fat | 2.594g | 3.282g |
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| Tryptophan | 0.094mg | 0.043mg |
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| Threonine | 0.305mg | 0.117mg |
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| Isoleucine | 0.375mg | 0.147mg |
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| Leucine | 0.621mg | 0.264mg |
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| Lysine | 0.413mg | 0.143mg |
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| Methionine | 0.188mg | 0.074mg |
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| Phenylalanine | 0.389mg | 0.173mg |
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| Valine | 0.419mg | 0.167mg |
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| Histidine | 0.179mg | 0.081mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2952%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 67)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 0.192g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)