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  6. French toast vs. Pineapple juice

French toast vs. Pineapple juice — In-Depth Nutrition Comparison

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How are french toast and pineapple juice different?

  • French toast has more selenium, vitamin B2, iron, phosphorus, and vitamin B12; however, pineapple juice is richer in vitamin C and manganese.
  • Pineapple juice covers your daily need for vitamin C, 48% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pineapple juice is 47.

French toast, prepared from recipe, made with low fat (2%) milk and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

French toast vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +669.2%
Contains more IronIron +438.7%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +20000%
Contains more CopperCopper +19%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +168.1%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +718.1%
Contains more Vitamin B5Vitamin B5 +880.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.9%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pineapple juice DV% diff.
Vitamin C 0.3mg 43.8mg 48%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.021mg 23%
Sodium 479mg 2mg 21%
Iron 1.67mg 0.31mg 17%
Polyunsaturated fat 2.594g 0.042g 17%
Fats 10.8g 0.12g 16%
Phosphorus 117mg 8mg 16%
Protein 7.7g 0.36g 15%
Vitamin A 124µg 0µg 14%
Manganese 0.188mg 0.504mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.204mg 0.058mg 12%
Saturated fat 2.723g 0.008g 12%
Monounsaturated fat 4.524g 0.014g 11%
Vitamin B5 0.549mg 0.056mg 10%
Vitamin B3 1.628mg 0.199mg 9%
Calories 229kcal 53kcal 9%
Calcium 100mg 13mg 9%
Folate 43µg 18µg 6%
Zinc 0.67mg 0.11mg 5%
Fructose 3.81g 5%
Carbs 25g 12.87g 4%
Vitamin B6 0.074mg 0.1mg 2%
Copper 0.058mg 0.069mg 1%
Fiber 0.2g 1%
Choline 3.3mg 1%
Magnesium 17mg 12mg 1%
Net carbs 25g 12.67g N/A
Potassium 134mg 130mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2038.9%
Contains more FatsFats +8900%
Contains more CarbsCarbs +94.3%
Contains more OtherOther +542.9%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +32214.3%
Contains more Poly. FatPolyunsaturated fat +6076.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.