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  6. French toast vs. Prunes

French toast vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between french toast and prunes

  • French toast has more selenium, vitamin B1,2, vitamin B1, and vitamin B2; however, prunes are richer in copper, potassium, and vitamin B6.
  • French toast covers your daily cholesterol needs 39% more than prunes.
  • Prunes contain less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of prunes is 29.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Plums, dried (prunes), uncooked.

Infographic

French toast vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +132.6%
Contains more IronIron +79.6%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +6600%
Contains more MagnesiumMagnesium +141.2%
Contains more PotassiumPotassium +446.3%
Contains more CopperCopper +384.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +217.9%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +975%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B6Vitamin B6 +177%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Prunes DV% diff.
Vitamin K 59.5µg 50%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.3µg 36%
Fiber 7.1g 28%
Copper 0.058mg 0.281mg 25%
Sodium 479mg 2mg 21%
Potassium 134mg 732mg 18%
Polyunsaturated fat 2.594g 0.062g 17%
Fats 10.8g 0.38g 16%
Fructose 12.45g 16%
Carbs 25g 63.88g 13%
Vitamin B1 0.204mg 0.051mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.088g 12%
Protein 7.7g 2.18g 11%
Monounsaturated fat 4.524g 0.053g 11%
Vitamin B2 0.321mg 0.186mg 10%
Folate 43µg 4µg 10%
Vitamin B6 0.074mg 0.205mg 10%
Vitamin A 124µg 39µg 9%
Iron 1.67mg 0.93mg 9%
Phosphorus 117mg 69mg 7%
Calcium 100mg 43mg 6%
Magnesium 17mg 41mg 6%
Manganese 0.188mg 0.299mg 5%
Vitamin E 0.43mg 3%
Vitamin B5 0.549mg 0.422mg 3%
Starch 5.11g 2%
Vitamin B3 1.628mg 1.882mg 2%
Zinc 0.67mg 0.44mg 2%
Choline 10.1mg 2%
Calories 229kcal 240kcal 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 25g 56.78g N/A
Sugar 38.13g N/A
Tryptophan 0.094mg 0.025mg 0%
Threonine 0.305mg 0.049mg 0%
Isoleucine 0.375mg 0.041mg 0%
Leucine 0.621mg 0.066mg 0%
Lysine 0.413mg 0.05mg 0%
Methionine 0.188mg 0.016mg 0%
Phenylalanine 0.389mg 0.052mg 0%
Valine 0.419mg 0.056mg 0%
Histidine 0.179mg 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +253.2%
Contains more FatsFats +2742.1%
Contains more WaterWater +76.9%
Contains more CarbsCarbs +155.5%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +8435.8%
Contains more Poly. FatPolyunsaturated fat +4083.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.