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  6. French toast vs. Pomegranate

French toast vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between french toast and pomegranate

  • French toast is higher in selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin B1, yet pomegranate is higher in copper.
  • French toast covers your daily cholesterol needs 39% more than pomegranate.
  • The amount of cholesterol in pomegranate is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pomegranates, raw.

Infographic

French toast vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +900%
Contains more IronIron +456.7%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +58%
Contains more SeleniumSelenium +3920%
Contains more PotassiumPotassium +76.1%
Contains more CopperCopper +172.4%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.2%
Contains more Vitamin CVitamin C +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient French toast Pomegranate DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.5µg 36%
Vitamin B2 0.321mg 0.053mg 21%
Sodium 479mg 3mg 21%
Iron 1.67mg 0.3mg 17%
Polyunsaturated fat 2.594g 0.079g 17%
Fiber 4g 16%
Fats 10.8g 1.17g 15%
Vitamin K 16.4µg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.12g 12%
Phosphorus 117mg 36mg 12%
Protein 7.7g 1.67g 12%
Monounsaturated fat 4.524g 0.093g 11%
Vitamin C 0.3mg 10.2mg 11%
Copper 0.058mg 0.158mg 11%
Vitamin B1 0.204mg 0.067mg 11%
Calcium 100mg 10mg 9%
Vitamin B3 1.628mg 0.293mg 8%
Calories 229kcal 83kcal 7%
Vitamin E 0.6mg 4%
Manganese 0.188mg 0.119mg 3%
Zinc 0.67mg 0.35mg 3%
Vitamin B5 0.549mg 0.377mg 3%
Potassium 134mg 236mg 3%
Carbs 25g 18.7g 2%
Magnesium 17mg 12mg 1%
Folate 43µg 38µg 1%
Choline 7.6mg 1%
Net carbs 25g 14.7g N/A
Sugar 13.67g N/A
Vitamin B6 0.074mg 0.075mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +361.1%
Contains more FatsFats +823.1%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +239.6%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4764.5%
Contains more Poly. FatPolyunsaturated fat +3183.5%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.