French toast vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between french toast and pomegranate
- French toast is higher in selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin B1, yet pomegranate is higher in copper.
- French toast covers your daily cholesterol needs 39% more than pomegranate.
- The amount of cholesterol in pomegranate is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +456.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +3920% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more CopperCopper | +172.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.2% |
| Contains more Vitamin CVitamin C | +3300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +361.1% |
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +239.6% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +4764.5% |
| Contains more Poly. FatPolyunsaturated fat | +3183.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0.5µg | 36% |
| Vitamin B2 | 0.321mg | 0.053mg | 21% |
| Sodium | 479mg | 3mg | 21% |
| Iron | 1.67mg | 0.3mg | 17% |
| Polyunsaturated fat | 2.594g | 0.079g | 17% |
| Fiber | 4g | 16% | |
| Fats | 10.8g | 1.17g | 15% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 0.12g | 12% |
| Phosphorus | 117mg | 36mg | 12% |
| Protein | 7.7g | 1.67g | 12% |
| Monounsaturated fat | 4.524g | 0.093g | 11% |
| Vitamin C | 0.3mg | 10.2mg | 11% |
| Copper | 0.058mg | 0.158mg | 11% |
| Vitamin B1 | 0.204mg | 0.067mg | 11% |
| Calcium | 100mg | 10mg | 9% |
| Vitamin B3 | 1.628mg | 0.293mg | 8% |
| Calories | 229kcal | 83kcal | 7% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.188mg | 0.119mg | 3% |
| Zinc | 0.67mg | 0.35mg | 3% |
| Vitamin B5 | 0.549mg | 0.377mg | 3% |
| Potassium | 134mg | 236mg | 3% |
| Carbs | 25g | 18.7g | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Folate | 43µg | 38µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 25g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin B6 | 0.074mg | 0.075mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 2.603g)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 67)
Which food is cheaper?
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.