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  6. French toast vs. Pork chop

French toast vs. Pork chop — In-Depth Nutrition Comparison

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How are french toast and pork chop different?

  • Pork chop has more vitamin B3, vitamin B6, selenium, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5 than french toast.
  • Daily need coverage for vitamin B3 for pork chop is 39% higher.
  • French toast contains 6 times more sodium than pork chop. While french toast contains 479mg of sodium, pork chop contains only 74mg.
  • Pork chop has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

French toast vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +78.6%
Contains more IronIron +92%
Contains more ManganeseManganese +1780%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +135.1%
Contains more CopperCopper +81%
Contains more ZincZinc +370.1%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +140.2%
Contains more Vitamin B3Vitamin B3 +386.9%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +560.8%
Contains more Vitamin B12Vitamin B12 +112.9%
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pork chop DV% diff.
Vitamin B3 1.628mg 7.927mg 39%
Vitamin B6 0.074mg 0.489mg 32%
Protein 7.7g 23.72g 32%
Selenium 20.1µg 36.4µg 30%
Vitamin B1 0.204mg 0.49mg 24%
Zinc 0.67mg 3.15mg 23%
Phosphorus 117mg 241mg 18%
Sodium 479mg 74mg 18%
Vitamin B12 0.31µg 0.66µg 15%
Cholesterol 116mg 78mg 13%
Vitamin A 124µg 4µg 13%
Choline 67.5mg 12%
Folate 43µg 0µg 11%
Vitamin B5 0.549mg 1.104mg 11%
Iron 1.67mg 0.87mg 10%
Manganese 0.188mg 0.01mg 8%
Carbs 25g 0g 8%
Saturated fat 2.723g 4.339g 7%
Copper 0.058mg 0.105mg 5%
Potassium 134mg 315mg 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Polyunsaturated fat 2.594g 1.894g 5%
Fats 10.8g 14.35g 5%
Calcium 100mg 56mg 4%
Vitamin E 0.21mg 1%
Magnesium 17mg 20mg 1%
Vitamin B2 0.321mg 0.313mg 1%
Monounsaturated fat 4.524g 4.887g 1%
Calories 229kcal 231kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0.282mg 0%
Threonine 0.305mg 1.043mg 0%
Isoleucine 0.375mg 1.123mg 0%
Leucine 0.621mg 1.952mg 0%
Lysine 0.413mg 2.109mg 0%
Methionine 0.188mg 0.65mg 0%
Phenylalanine 0.389mg 0.985mg 0%
Valine 0.419mg 1.2mg 0%
Histidine 0.179mg 0.965mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +275%
Contains more ProteinProtein +208.1%
Contains more FatsFats +32.9%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +37%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.