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  6. French toast vs. Pot roast

French toast vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between French toast and Pot roast

  • French toast has more Vitamin A RAE, Vitamin B1, and Vitamin B2, however, Pot roast has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Selenium.
  • Pot roast's daily need coverage for Vitamin B12 is 76% more.
  • Pot roast is lower in Sodium.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

French toast vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Pot roast
Pot roast
Contains more Calcium +525%
Contains more Manganese +1780%
Contains more Iron +44.9%
Contains more Magnesium +11.8%
Contains more Phosphorus +48.7%
Contains more Potassium +72.4%
Contains less Sodium -90.2%
Contains more Zinc +894%
Contains more Copper +70.7%
Contains more Selenium +34.3%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +525%
Contains more Manganese +1780%
Contains more Iron +44.9%
Contains more Magnesium +11.8%
Contains more Phosphorus +48.7%
Contains more Potassium +72.4%
Contains less Sodium -90.2%
Contains more Zinc +894%
Contains more Copper +70.7%
Contains more Selenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +245.8%
Contains more Vitamin B2 +87.7%
Contains more Folate +377.8%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +587.1%
Equal in Vitamin B5 - 0.571
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +245.8%
Contains more Vitamin B2 +87.7%
Contains more Folate +377.8%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +587.1%
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +275.8%
Contains more Fats +77.5%
Equal in Water - 51.9
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +275.8%
Contains more Fats +77.5%
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +266.4%
Contains more Monounsaturated Fat +80.7%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +266.4%
Contains more Monounsaturated Fat +80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pot roast
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Pot roast Opinion
Net carbs 25g 0g French toast
Protein 7.7g 28.94g Pot roast
Fats 10.8g 19.17g Pot roast
Carbs 25g 0g French toast
Calories 229kcal 297kcal Pot roast
Calcium 100mg 16mg French toast
Iron 1.67mg 2.42mg Pot roast
Magnesium 17mg 19mg Pot roast
Phosphorus 117mg 174mg Pot roast
Potassium 134mg 231mg Pot roast
Sodium 479mg 47mg Pot roast
Zinc 0.67mg 6.66mg Pot roast
Copper 0.058mg 0.099mg Pot roast
Manganese 0.188mg 0.01mg French toast
Selenium 20.1µg 27µg Pot roast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.059mg French toast
Vitamin B2 0.321mg 0.171mg French toast
Vitamin B3 1.628mg 4.105mg Pot roast
Vitamin B5 0.549mg 0.571mg Pot roast
Vitamin B6 0.074mg 0.283mg Pot roast
Folate 43µg 9µg French toast
Vitamin B12 0.31µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.094mg 0.19mg Pot roast
Threonine 0.305mg 1.156mg Pot roast
Isoleucine 0.375mg 1.317mg Pot roast
Leucine 0.621mg 2.302mg Pot roast
Lysine 0.413mg 2.446mg Pot roast
Methionine 0.188mg 0.754mg Pot roast
Phenylalanine 0.389mg 1.143mg Pot roast
Valine 0.419mg 1.436mg Pot roast
Histidine 0.179mg 0.924mg Pot roast
Cholesterol 116mg 116mg
Saturated Fat 2.723g 7.548g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 8.175g Pot roast
Polyunsaturated fat 2.594g 0.708g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
44%
Pot roast
Minerals Daily Need Coverage Score
40%
French toast
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 4.825g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (116 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.