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  6. French toast vs. Pot roast

French toast vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between french toast and pot roast

  • French toast has more vitamin B1, vitamin B2, and vitamin A; however, pot roast has more vitamin B12, zinc, vitamin B6, vitamin B3, and selenium.
  • Pot roast's daily need coverage for vitamin B12 is 76% more.
  • Pot roast is lower in sodium.
  • French toast has a higher glycemic index than pot roast.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

French toast vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +525%
Contains more ManganeseManganese +1780%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +44.9%
Contains more CopperCopper +70.7%
Contains more ZincZinc +894%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.8%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more FolateFolate +377.8%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +587.1%
~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient French toast Pot roast DV% diff.
Vitamin B12 0.31µg 2.13µg 76%
Zinc 0.67mg 6.66mg 54%
Protein 7.7g 28.94g 42%
Saturated fat 2.723g 7.548g 22%
Choline 110.2mg 20%
Sodium 479mg 47mg 19%
Vitamin B6 0.074mg 0.283mg 16%
Vitamin B3 1.628mg 4.105mg 15%
Vitamin A 124µg 0µg 14%
Fats 10.8g 19.17g 13%
Polyunsaturated fat 2.594g 0.708g 13%
Selenium 20.1µg 27µg 13%
Vitamin B2 0.321mg 0.171mg 12%
Vitamin B1 0.204mg 0.059mg 12%
Monounsaturated fat 4.524g 8.175g 9%
Folate 43µg 9µg 9%
Iron 1.67mg 2.42mg 9%
Phosphorus 117mg 174mg 8%
Calcium 100mg 16mg 8%
Carbs 25g 0g 8%
Manganese 0.188mg 0.01mg 8%
Copper 0.058mg 0.099mg 5%
Calories 229kcal 297kcal 3%
Vitamin E 0.51mg 3%
Potassium 134mg 231mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Cholesterol 116mg 116mg 0%
Magnesium 17mg 19mg 0%
Vitamin B5 0.549mg 0.571mg 0%
Tryptophan 0.094mg 0.19mg 0%
Threonine 0.305mg 1.156mg 0%
Isoleucine 0.375mg 1.317mg 0%
Leucine 0.621mg 2.302mg 0%
Lysine 0.413mg 2.446mg 0%
Methionine 0.188mg 0.754mg 0%
Phenylalanine 0.389mg 1.143mg 0%
Valine 0.419mg 1.436mg 0%
Histidine 0.179mg 0.924mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-18100%
Contains more ProteinProtein +275.8%
Contains more FatsFats +77.5%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +266.4%
Contains more Mono. FatMonounsaturated fat +80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.