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  6. French toast vs. Potato salad

French toast vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between french toast and potato salad

  • French toast has more selenium, vitamin B2, vitamin B12, iron, vitamin B1, phosphorus, folate, and calcium; however, potato salad is higher in vitamin C.
  • French toast covers your daily need for selenium, 29% more than potato salad.
  • Potato salad has less cholesterol.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Potato salad, home-prepared.

Infographic

French toast vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +426.3%
Contains more IronIron +156.9%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +390.2%
Contains more PotassiumPotassium +89.6%
Contains more CopperCopper +103.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.534mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Potato salad DV% diff.
Selenium 20.1µg 4.1µg 29%
Vitamin B2 0.321mg 0.06mg 20%
Cholesterol 116mg 68mg 16%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 0.65mg 13%
Vitamin B1 0.204mg 0.077mg 11%
Vitamin C 0.3mg 10mg 11%
Protein 7.7g 2.68g 10%
Vitamin A 124µg 32µg 10%
Folate 43µg 7µg 9%
Phosphorus 117mg 52mg 9%
Calcium 100mg 19mg 8%
Polyunsaturated fat 2.594g 3.737g 8%
Copper 0.058mg 0.118mg 7%
Saturated fat 2.723g 1.429g 6%
Carbs 25g 11.17g 5%
Monounsaturated fat 4.524g 2.48g 5%
Fiber 1.3g 5%
Vitamin B6 0.074mg 0.141mg 5%
Vitamin B3 1.628mg 0.89mg 5%
Calories 229kcal 143kcal 4%
Manganese 0.188mg 0.101mg 4%
Potassium 134mg 254mg 4%
Fats 10.8g 8.2g 4%
Zinc 0.67mg 0.31mg 3%
Sodium 479mg 529mg 2%
Net carbs 25g 9.87g N/A
Magnesium 17mg 15mg 0%
Vitamin B5 0.549mg 0.534mg 0%
Tryptophan 0.094mg 0.042mg 0%
Threonine 0.305mg 0.116mg 0%
Isoleucine 0.375mg 0.141mg 0%
Leucine 0.621mg 0.202mg 0%
Lysine 0.413mg 0.171mg 0%
Methionine 0.188mg 0.066mg 0%
Phenylalanine 0.389mg 0.135mg 0%
Valine 0.419mg 0.172mg 0%
Histidine 0.179mg 0.062mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +187.3%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +123.8%
Contains more WaterWater +38.9%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +82.4%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +44.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.