French toast vs. Protein bread — In-Depth Nutrition Comparison
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Important differences between french toast and protein bread
- French toast has more vitamin B12; however, protein bread has more manganese, copper, iron, selenium, folate, vitamin B3, and vitamin B1.
- Protein bread's daily need coverage for manganese is 56% more.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +619% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +683% |
| Contains more SeleniumSelenium | +63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more FolateFolate | +169.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +390.9% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +75.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +2372.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.188mg | 1.472mg | 56% |
| Copper | 0.058mg | 0.417mg | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 1.67mg | 4.15mg | 31% |
| Selenium | 20.1µg | 32.9µg | 23% |
| Folate | 43µg | 116µg | 18% |
| Vitamin B3 | 1.628mg | 4.289mg | 17% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B1 | 0.204mg | 0.36mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 10.8g | 2.2g | 13% |
| Fiber | 3g | 12% | |
| Monounsaturated fat | 4.524g | 0.183g | 11% |
| Magnesium | 17mg | 65mg | 11% |
| Saturated fat | 2.723g | 0.332g | 11% |
| Polyunsaturated fat | 2.594g | 1.009g | 11% |
| Zinc | 0.67mg | 1.82mg | 10% |
| Phosphorus | 117mg | 185mg | 10% |
| Protein | 7.7g | 12.1g | 9% |
| Potassium | 134mg | 322mg | 6% |
| Vitamin B2 | 0.321mg | 0.394mg | 6% |
| Carbs | 25g | 43.8g | 6% |
| Sodium | 479mg | 404mg | 3% |
| Vitamin B5 | 0.549mg | 0.42mg | 3% |
| Choline | 18.7mg | 3% | |
| Calcium | 100mg | 124mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 229kcal | 245kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin B6 | 0.074mg | 0.071mg | 0% |
| Tryptophan | 0.094mg | 0.148mg | 0% |
| Threonine | 0.305mg | 0.366mg | 0% |
| Isoleucine | 0.375mg | 0.471mg | 0% |
| Leucine | 0.621mg | 0.858mg | 0% |
| Lysine | 0.413mg | 0.372mg | 0% |
| Methionine | 0.188mg | 0.199mg | 0% |
| Phenylalanine | 0.389mg | 0.596mg | 0% |
| Valine | 0.419mg | 0.518mg | 0% |
| Histidine | 0.179mg | 0.271mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 2.391g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.