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  6. French toast vs. Protein bread

French toast vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between french toast and protein bread

  • French toast has more vitamin B12; however, protein bread has more manganese, copper, iron, selenium, folate, vitamin B3, and vitamin B1.
  • Protein bread's daily need coverage for manganese is 56% more.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, protein (includes gluten).

Infographic

French toast vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +282.4%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +148.5%
Contains more CopperCopper +619%
Contains more ZincZinc +171.6%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +683%
Contains more SeleniumSelenium +63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +163.5%
Contains more FolateFolate +169.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient French toast Protein bread DV% diff.
Manganese 0.188mg 1.472mg 56%
Copper 0.058mg 0.417mg 40%
Cholesterol 116mg 0mg 39%
Iron 1.67mg 4.15mg 31%
Selenium 20.1µg 32.9µg 23%
Folate 43µg 116µg 18%
Vitamin B3 1.628mg 4.289mg 17%
Vitamin A 124µg 0µg 14%
Vitamin B1 0.204mg 0.36mg 13%
Vitamin B12 0.31µg 0µg 13%
Fats 10.8g 2.2g 13%
Fiber 3g 12%
Monounsaturated fat 4.524g 0.183g 11%
Magnesium 17mg 65mg 11%
Saturated fat 2.723g 0.332g 11%
Polyunsaturated fat 2.594g 1.009g 11%
Zinc 0.67mg 1.82mg 10%
Phosphorus 117mg 185mg 10%
Protein 7.7g 12.1g 9%
Potassium 134mg 322mg 6%
Vitamin B2 0.321mg 0.394mg 6%
Carbs 25g 43.8g 6%
Sodium 479mg 404mg 3%
Vitamin B5 0.549mg 0.42mg 3%
Choline 18.7mg 3%
Calcium 100mg 124mg 2%
Vitamin E 0.36mg 2%
Calories 229kcal 245kcal 1%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 40.8g N/A
Sugar 1.44g N/A
Vitamin B6 0.074mg 0.071mg 0%
Tryptophan 0.094mg 0.148mg 0%
Threonine 0.305mg 0.366mg 0%
Isoleucine 0.375mg 0.471mg 0%
Leucine 0.621mg 0.858mg 0%
Lysine 0.413mg 0.372mg 0%
Methionine 0.188mg 0.199mg 0%
Phenylalanine 0.389mg 0.596mg 0%
Valine 0.419mg 0.518mg 0%
Histidine 0.179mg 0.271mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +390.9%
Contains more WaterWater +36.8%
Contains more ProteinProtein +57.1%
Contains more CarbsCarbs +75.2%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2372.1%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.