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  6. French toast vs. Pomelo

French toast vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between french toast and pomelo

  • French toast is richer in vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, vitamin A, and calcium, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 67% higher.
  • French toast has a lower glycemic index than pomelo.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pummelo, raw.

Infographic

French toast vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +2400%
Contains more IronIron +1418.2%
Contains more CopperCopper +20.8%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +588.2%
Contains more ManganeseManganese +1005.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +61.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1088.9%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +20233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Pomelo DV% diff.
Vitamin C 0.3mg 61mg 67%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Vitamin B2 0.321mg 0.027mg 23%
Sodium 479mg 1mg 21%
Iron 1.67mg 0.11mg 20%
Fats 10.8g 0.04g 17%
Polyunsaturated fat 2.594g 17%
Protein 7.7g 0.76g 14%
Phosphorus 117mg 17mg 14%
Vitamin B1 0.204mg 0.034mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 12%
Vitamin B5 0.549mg 11%
Monounsaturated fat 4.524g 11%
Folate 43µg 11%
Calories 229kcal 38kcal 10%
Calcium 100mg 4mg 10%
Vitamin B3 1.628mg 0.22mg 9%
Manganese 0.188mg 0.017mg 7%
Zinc 0.67mg 0.08mg 5%
Carbs 25g 9.62g 5%
Fiber 1g 4%
Vitamin B6 0.074mg 0.036mg 3%
Magnesium 17mg 6mg 3%
Potassium 134mg 216mg 2%
Copper 0.058mg 0.048mg 1%
Net carbs 25g 8.62g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +913.2%
Contains more FatsFats +26900%
Contains more CarbsCarbs +159.9%
Contains more OtherOther +275%
Contains more WaterWater +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.