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French toast vs. Radish — In-Depth Nutrition Comparison

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How are french toast and radish different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, radish is richer in vitamin C.
  • French toast covers your daily need for cholesterol, 39% more than radish.
  • Radish contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of radish is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Radishes, raw types were used in this article.

Infographic

French toast vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +300%
Contains more IronIron +391.2%
Contains more CopperCopper +16%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +172.5%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +723.1%
Contains more Vitamin B3Vitamin B3 +540.9%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72%
Contains more Vitamin CVitamin C +4833.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1032.4%
Contains more FatsFats +10700%
Contains more CarbsCarbs +635.3%
Contains more OtherOther +227.3%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +26511.8%
Contains more Poly. FatPolyunsaturated fat +5304.2%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Radish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Radish DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.039mg 22%
Sodium 479mg 39mg 19%
Polyunsaturated fat 2.594g 0.048g 17%
Iron 1.67mg 0.34mg 17%
Fats 10.8g 0.1g 16%
Vitamin C 0.3mg 14.8mg 16%
Vitamin B1 0.204mg 0.012mg 16%
Protein 7.7g 0.68g 14%
Vitamin A 124µg 0µg 14%
Phosphorus 117mg 20mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.032g 12%
Calories 229kcal 16kcal 11%
Monounsaturated fat 4.524g 0.017g 11%
Vitamin B3 1.628mg 0.254mg 9%
Vitamin B5 0.549mg 0.165mg 8%
Calcium 100mg 25mg 8%
Carbs 25g 3.4g 7%
Fiber 1.6g 6%
Manganese 0.188mg 0.069mg 5%
Folate 43µg 25µg 5%
Zinc 0.67mg 0.28mg 4%
Potassium 134mg 233mg 3%
Magnesium 17mg 10mg 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Copper 0.058mg 0.05mg 1%
Net carbs 25g 1.8g N/A
Sugar 1.86g N/A
Vitamin B6 0.074mg 0.071mg 0%
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.023mg 0%
Isoleucine 0.375mg 0.02mg 0%
Leucine 0.621mg 0.031mg 0%
Lysine 0.413mg 0.033mg 0%
Methionine 0.188mg 0.01mg 0%
Phenylalanine 0.389mg 0.036mg 0%
Valine 0.419mg 0.035mg 0%
Histidine 0.179mg 0.013mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
9%
Radish
Minerals Daily Need Coverage Score
40%
French toast
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 2.691g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.86g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.