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  6. French toast vs. Red Wine

French toast vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between french toast and red Wine

  • French toast is higher than red Wine in selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B12, and folate.
  • French toast covers your daily cholesterol needs 39% more than red Wine.
  • The amount of cholesterol in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, wine, table, red.

Infographic

French toast vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1150%
Contains more IronIron +263%
Contains more CopperCopper +427.3%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +408.7%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +9950%
Contains less SodiumSodium -99.2%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3980%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B3Vitamin B3 +626.8%
Contains more Vitamin B5Vitamin B5 +1730%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Red Wine DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Vitamin B2 0.321mg 0.031mg 22%
Sodium 479mg 4mg 21%
Vitamin B1 0.204mg 0.005mg 17%
Fats 10.8g 0g 17%
Polyunsaturated fat 2.594g 0g 17%
Protein 7.7g 0.07g 15%
Iron 1.67mg 0.46mg 15%
Vitamin A 124µg 0µg 14%
Phosphorus 117mg 23mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Folate 43µg 1µg 11%
Monounsaturated fat 4.524g 0g 11%
Vitamin B5 0.549mg 0.03mg 10%
Calcium 100mg 8mg 9%
Vitamin B3 1.628mg 0.224mg 9%
Calories 229kcal 85kcal 7%
Carbs 25g 2.61g 7%
Copper 0.058mg 0.011mg 5%
Zinc 0.67mg 0.14mg 5%
Manganese 0.188mg 0.132mg 2%
Magnesium 17mg 12mg 1%
Vitamin B6 0.074mg 0.057mg 1%
Choline 5.7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 2.61g N/A
Potassium 134mg 127mg 0%
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +10900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +857.9%
Contains more WaterWater +58.1%
Contains more OtherOther +501.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.