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  6. French toast vs. Rib eye steak

French toast vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between French toast and Rib eye steak?

  • French toast is richer in Vitamin A RAE, and Vitamin B1, while Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Selenium.
  • Rib eye steak's daily need coverage for Vitamin B12 is 75% higher.
  • Rib eye steak has 16 times less Vitamin A RAE than French toast. French toast has 124µg of Vitamin A RAE, while Rib eye steak has 8µg.
  • Rib eye steak is lower in Sodium.

We used French toast, prepared from recipe, made with low fat (2%) milk and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

French toast vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Rib eye steak
Rib eye steak
Contains more Calcium +809.1%
Contains more Manganese +135%
Contains more Iron +34.1%
Contains more Magnesium +29.4%
Contains more Phosphorus +29.9%
Contains more Potassium +94%
Contains less Sodium -88.7%
Contains more Zinc +782.1%
Contains more Copper +37.9%
Contains more Selenium +47.8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +809.1%
Contains more Manganese +135%
Contains more Iron +34.1%
Contains more Magnesium +29.4%
Contains more Phosphorus +29.9%
Contains more Potassium +94%
Contains less Sodium -88.7%
Contains more Zinc +782.1%
Contains more Copper +37.9%
Contains more Selenium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin A +1912%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +11.8%
Contains more Folate +616.7%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +544.6%
Contains more Vitamin B12 +577.4%
Equal in Vitamin B5 - 0.536
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +1912%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +11.8%
Contains more Folate +616.7%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +544.6%
Contains more Vitamin B12 +577.4%
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Other +17900%
Contains more Protein +207.7%
Contains more Fats +101.9%
Equal in Water - 54.49
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Other +17900%
Contains more Protein +207.7%
Contains more Fats +101.9%
Equal in Water - 54.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Rib eye steak
Rib eye steak
Contains less Saturated Fat -71.9%
Contains more Polyunsaturated fat +152.6%
Contains more Monounsaturated Fat +132.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -71.9%
Contains more Polyunsaturated fat +152.6%
Contains more Monounsaturated Fat +132.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Rib eye steak Opinion
Net carbs 25g 0g French toast
Protein 7.7g 23.69g Rib eye steak
Fats 10.8g 21.81g Rib eye steak
Carbs 25g 0g French toast
Calories 229kcal 291kcal Rib eye steak
Calcium 100mg 11mg French toast
Iron 1.67mg 2.24mg Rib eye steak
Magnesium 17mg 22mg Rib eye steak
Phosphorus 117mg 152mg Rib eye steak
Potassium 134mg 260mg Rib eye steak
Sodium 479mg 54mg Rib eye steak
Zinc 0.67mg 5.91mg Rib eye steak
Copper 0.058mg 0.08mg Rib eye steak
Manganese 0.188mg 0.08mg French toast
Selenium 20.1µg 29.7µg Rib eye steak
Vitamin A 503IU 25IU French toast
Vitamin A RAE 124µg 8µg French toast
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.071mg French toast
Vitamin B2 0.321mg 0.287mg French toast
Vitamin B3 1.628mg 4.908mg Rib eye steak
Vitamin B5 0.549mg 0.536mg French toast
Vitamin B6 0.074mg 0.477mg Rib eye steak
Folate 43µg 6µg French toast
Vitamin B12 0.31µg 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.094mg 0.265mg Rib eye steak
Threonine 0.305mg 1.116mg Rib eye steak
Isoleucine 0.375mg 1.103mg Rib eye steak
Leucine 0.621mg 2.041mg Rib eye steak
Lysine 0.413mg 2.269mg Rib eye steak
Methionine 0.188mg 0.641mg Rib eye steak
Phenylalanine 0.389mg 0.95mg Rib eye steak
Valine 0.419mg 1.184mg Rib eye steak
Histidine 0.179mg 0.888mg Rib eye steak
Cholesterol 116mg 80mg Rib eye steak
Trans Fat 1.478g French toast
Saturated Fat 2.723g 9.684g French toast
Omega-3 - DHA 0.01g 0.001g French toast
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 4.524g 10.519g Rib eye steak
Polyunsaturated fat 2.594g 1.027g French toast
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
50%
Rib eye steak
Minerals Daily Need Coverage Score
40%
French toast
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 6.961g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.