French toast vs. Rum — In-Depth Nutrition Comparison
Compare
How are french toast and rum different?
- French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than rum.
- Daily need coverage for cholesterol for french toast is 39% higher.
- Rum has less cholesterol.
- Rum has a lower glycemic index (0) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +1291.7% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +2240% |
| Contains more ManganeseManganese | +944.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2450% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0µg | 37% |
| Vitamin B2 | 0.321mg | 0mg | 25% |
| Sodium | 479mg | 1mg | 21% |
| Iron | 1.67mg | 0.12mg | 19% |
| Fats | 10.8g | 0g | 17% |
| Polyunsaturated fat | 2.594g | 0g | 17% |
| Vitamin B1 | 0.204mg | 0.008mg | 16% |
| Phosphorus | 117mg | 5mg | 16% |
| Protein | 7.7g | 0g | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 0g | 12% |
| Vitamin B5 | 0.549mg | 0mg | 11% |
| Folate | 43µg | 0µg | 11% |
| Monounsaturated fat | 4.524g | 0g | 11% |
| Calcium | 100mg | 0mg | 10% |
| Vitamin B3 | 1.628mg | 0mg | 10% |
| Carbs | 25g | 0g | 8% |
| Manganese | 0.188mg | 0.018mg | 7% |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Zinc | 0.67mg | 0.07mg | 5% |
| Potassium | 134mg | 2mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Copper | 0.058mg | 0.05mg | 1% |
| Calories | 229kcal | 231kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Tryptophan | 0.094mg | 0mg | 0% |
| Threonine | 0.305mg | 0mg | 0% |
| Isoleucine | 0.375mg | 0mg | 0% |
| Leucine | 0.621mg | 0mg | 0% |
| Lysine | 0.413mg | 0mg | 0% |
| Methionine | 0.188mg | 0mg | 0% |
| Phenylalanine | 0.389mg | 0mg | 0% |
| Valine | 0.419mg | 0mg | 0% |
| Histidine | 0.179mg | 0mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +1755.6% |
