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  6. French toast vs. Rutabagas

French toast vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between french toast and rutabagas

  • French toast is richer in selenium, vitamin B2, iron, vitamin B12, vitamin A, and vitamin B1, yet rutabagas are richer in vitamin C.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Rutabagas contain less cholesterol.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Rutabagas, raw.

Infographic

French toast vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +132.6%
Contains more IronIron +279.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +2771.4%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +127.6%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104.8%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Rutabagas DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.7µg 35%
Vitamin C 0.3mg 25mg 27%
Vitamin B2 0.321mg 0.04mg 22%
Sodium 479mg 12mg 20%
Polyunsaturated fat 2.594g 0.088g 17%
Fats 10.8g 0.16g 16%
Iron 1.67mg 0.44mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.08g 13%
Saturated fat 2.723g 0.027g 12%
Monounsaturated fat 4.524g 0.025g 11%
Vitamin B1 0.204mg 0.09mg 10%
Calories 229kcal 37kcal 10%
Fiber 2.3g 9%
Phosphorus 117mg 53mg 9%
Vitamin B5 0.549mg 0.16mg 8%
Vitamin B3 1.628mg 0.7mg 6%
Folate 43µg 21µg 6%
Calcium 100mg 43mg 6%
Potassium 134mg 305mg 5%
Carbs 25g 8.62g 5%
Zinc 0.67mg 0.24mg 4%
Copper 0.058mg 0.032mg 3%
Choline 14.1mg 3%
Manganese 0.188mg 0.131mg 2%
Vitamin B6 0.074mg 0.1mg 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Magnesium 17mg 20mg 1%
Net carbs 25g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +613%
Contains more FatsFats +6650%
Contains more CarbsCarbs +190%
Contains more OtherOther +153.5%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +17996%
Contains more Poly. FatPolyunsaturated fat +2847.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.