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  6. French toast vs. Rye bread

French toast vs. Rye bread — In-Depth Nutrition Comparison

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How are french toast and rye bread different?

  • French toast is higher in vitamin A and vitamin B12; however, rye bread is richer in manganese, selenium, vitamin B1, folate, iron, copper, and vitamin B3.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Rye bread has less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Bread, rye are the varieties used in this article.

Infographic

French toast vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +37%
Contains less SodiumSodium -20.6%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +69.5%
Contains more CopperCopper +220.7%
Contains more ZincZinc +70.1%
Contains more ManganeseManganese +338.3%
Contains more SeleniumSelenium +53.7%
~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 41% 0% 51% 74% 31% 33% 17% 39% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient French toast Rye bread DV% diff.
Cholesterol 116mg 0mg 39%
Manganese 0.188mg 0.824mg 28%
Fiber 5.8g 23%
Selenium 20.1µg 30.9µg 20%
Vitamin B1 0.204mg 0.434mg 19%
Folate 43µg 110µg 17%
Iron 1.67mg 2.83mg 15%
Copper 0.058mg 0.186mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B3 1.628mg 3.805mg 14%
Vitamin B12 0.31µg 0µg 13%
Fats 10.8g 3.3g 12%
Polyunsaturated fat 2.594g 0.799g 12%
Saturated fat 2.723g 0.626g 10%
Carbs 25g 48.3g 8%
Monounsaturated fat 4.524g 1.311g 8%
Magnesium 17mg 40mg 5%
Sodium 479mg 603mg 5%
Zinc 0.67mg 1.14mg 4%
Calcium 100mg 73mg 3%
Choline 14.6mg 3%
Calories 229kcal 259kcal 2%
Protein 7.7g 8.5g 2%
Vitamin E 0.33mg 2%
Vitamin B5 0.549mg 0.44mg 2%
Potassium 134mg 166mg 1%
Phosphorus 117mg 125mg 1%
Vitamin B2 0.321mg 0.335mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 3.4g 3.3g N/A
Calories per 10 g protein 297kcal 305kcal N/A
Weight per 100 calories 44g 39g N/A
Unsaturated / Saturated Fat ratio 2.6 3.4 N/A
Vitamin C 0.3mg 0.4mg 0%
Net carbs 25g 42.5g N/A
Sugar 3.85g N/A
Vitamin B6 0.074mg 0.075mg 0%
Tryptophan 0.094mg 0.096mg 0%
Threonine 0.305mg 0.255mg 0%
Isoleucine 0.375mg 0.319mg 0%
Leucine 0.621mg 0.579mg 0%
Lysine 0.413mg 0.233mg 0%
Methionine 0.188mg 0.139mg 0%
Phenylalanine 0.389mg 0.411mg 0%
Valine 0.419mg 0.379mg 0%
Histidine 0.179mg 0.182mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +227.3%
Contains more WaterWater +46.6%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +245.1%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.