French toast vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between french toast and fish sandwiches
- French toast is richer in vitamin B2, vitamin A, calcium, and monounsaturated fat, yet fish sandwiches are richer in vitamin B12.
- Daily need coverage for cholesterol for french toast is 27% higher.
- French toast contains 6 times more vitamin A than fish sandwiches. French toast contains 503IU of vitamin A, while fish sandwiches contain 87IU.
- Fish sandwiches contain less cholesterol.
- Fish sandwiches have a lower glycemic index than french toast.
Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.3% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -20.4% |
| Contains more SeleniumSelenium | +11.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +29.3% |
| Contains more ManganeseManganese | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +15.3% |
| Contains more OtherOther | +18.3% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 35mg | 27% |
| Polyunsaturated fat | 2.594g | 6.257g | 24% |
| Vitamin B12 | 0.31µg | 0.68µg | 15% |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Vitamin A | 124µg | 6µg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 100mg | 37mg | 6% |
| Monounsaturated fat | 4.524g | 2.595g | 5% |
| Choline | 28.9mg | 5% | |
| Protein | 7.7g | 10.29g | 5% |
| Sodium | 479mg | 602mg | 5% |
| Fiber | 1g | 4% | |
| Saturated fat | 2.723g | 1.949g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Selenium | 20.1µg | 18µg | 4% |
| Vitamin B5 | 0.549mg | 0.37mg | 4% |
| Fats | 10.8g | 12.45g | 3% |
| Manganese | 0.188mg | 0.264mg | 3% |
| Vitamin B3 | 1.628mg | 2.15mg | 3% |
| Iron | 1.67mg | 1.5mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Copper | 0.058mg | 0.075mg | 2% |
| Zinc | 0.67mg | 0.49mg | 2% |
| Potassium | 134mg | 206mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Fructose | 1.47g | 2% | |
| Folate | 43µg | 46µg | 1% |
| Vitamin B1 | 0.204mg | 0.21mg | 1% |
| Carbs | 25g | 26.69g | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calories | 229kcal | 257kcal | 1% |
| Net carbs | 25g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 117mg | 116mg | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0.01g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.774g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.