French toast vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between french toast and fish sandwiches

French toast is richer in vitamin B2, vitamin A, calcium, and monounsaturated fat, yet fish sandwiches are richer in vitamin B12.
Daily need coverage for cholesterol for french toast is 27% higher.
French toast contains 6 times more vitamin A than fish sandwiches. French toast contains 503IU of vitamin A, while fish sandwiches contain 87IU.
Fish sandwiches contain less cholesterol.
Fish sandwiches have a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Fish sandwich

Contains more CalciumCalcium	+170.3%
Contains more IronIron	+11.3%
Contains more ZincZinc	+36.7%
Contains less SodiumSodium	-20.4%
Contains more SeleniumSelenium	+11.7%

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+53.7%
Contains more CopperCopper	+29.3%
Contains more ManganeseManganese	+40.4%

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Fish sandwich

Contains more Vitamin AVitamin A	+1966.7%
Contains more Vitamin B2Vitamin B2	+129.3%
Contains more Vitamin B5Vitamin B5	+48.4%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B12Vitamin B12	+119.4%

~equal in Vitamin B1 ~0.21mg

~equal in Vitamin B6 ~0.07mg

~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	35mg	27%
Polyunsaturated fat	2.594g	6.257g	24%
Vitamin B12	0.31µg	0.68µg	15%
Vitamin B2	0.321mg	0.14mg	14%
Vitamin A	124µg	6µg	13%
Vitamin K		13.6µg	11%
Calcium	100mg	37mg	6%
Monounsaturated fat	4.524g	2.595g	5%
Choline		28.9mg	5%
Protein	7.7g	10.29g	5%
Sodium	479mg	602mg	5%
Fiber		1g	4%
Saturated fat	2.723g	1.949g	4%
Vitamin E		0.55mg	4%
Selenium	20.1µg	18µg	4%
Vitamin B5	0.549mg	0.37mg	4%
Fats	10.8g	12.45g	3%
Manganese	0.188mg	0.264mg	3%
Vitamin B3	1.628mg	2.15mg	3%
Iron	1.67mg	1.5mg	2%
Vitamin C	0.3mg	1.8mg	2%
Copper	0.058mg	0.075mg	2%
Zinc	0.67mg	0.49mg	2%
Potassium	134mg	206mg	2%
Magnesium	17mg	25mg	2%
Fructose		1.47g	2%
Folate	43µg	46µg	1%
Vitamin B1	0.204mg	0.21mg	1%
Carbs	25g	26.69g	1%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Calories	229kcal	257kcal	1%
Net carbs	25g	25.69g	N/A
Sugar		3.53g	N/A
Phosphorus	117mg	116mg	0%
Vitamin B6	0.074mg	0.07mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0.029g	N/A
Omega-3 - DHA	0.01g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A