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  6. French toast vs. Savoy cabbage

French toast vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between French toast and Savoy cabbage

  • French toast has more Selenium, Vitamin B2, Iron, Vitamin B12, Vitamin B1, and Phosphorus, however, Savoy cabbage is higher in Vitamin C.
  • French toast covers your daily need of Cholesterol 39% more than Savoy cabbage.
  • Savoy cabbage has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cabbage, savoy, raw.

Infographic

French toast vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Calcium +185.7%
Contains more Iron +317.5%
Contains more Phosphorus +178.6%
Contains more Zinc +148.1%
Contains more Selenium +2133.3%
Contains more Magnesium +64.7%
Contains more Potassium +71.6%
Contains less Sodium -94.2%
Equal in Copper - 0.062
Equal in Manganese - 0.18
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +185.7%
Contains more Iron +317.5%
Contains more Phosphorus +178.6%
Contains more Zinc +148.1%
Contains more Selenium +2133.3%
Contains more Magnesium +64.7%
Contains more Potassium +71.6%
Contains less Sodium -94.2%
Equal in Copper - 0.062
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +191.4%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +193.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98.8%
Contains more Vitamin C +10233.3%
Contains more Vitamin B6 +156.8%
Contains more Folate +86%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +191.4%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +193.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98.8%
Contains more Vitamin C +10233.3%
Contains more Vitamin B6 +156.8%
Contains more Folate +86%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +285%
Contains more Fats +10700%
Contains more Carbs +309.8%
Contains more Other +125%
Contains more Water +66.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +285%
Contains more Fats +10700%
Contains more Carbs +309.8%
Contains more Other +125%
Contains more Water +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +64528.6%
Contains more Polyunsaturated fat +5193.9%
Contains less Saturated Fat -99.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +64528.6%
Contains more Polyunsaturated fat +5193.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Savoy cabbage Opinion
Net carbs 25g 3g French toast
Protein 7.7g 2g French toast
Fats 10.8g 0.1g French toast
Carbs 25g 6.1g French toast
Calories 229kcal 27kcal French toast
Sugar 2.27g French toast
Fiber 3.1g Savoy cabbage
Calcium 100mg 35mg French toast
Iron 1.67mg 0.4mg French toast
Magnesium 17mg 28mg Savoy cabbage
Phosphorus 117mg 42mg French toast
Potassium 134mg 230mg Savoy cabbage
Sodium 479mg 28mg Savoy cabbage
Zinc 0.67mg 0.27mg French toast
Copper 0.058mg 0.062mg Savoy cabbage
Manganese 0.188mg 0.18mg French toast
Selenium 20.1µg 0.9µg French toast
Vitamin A 503IU 1000IU Savoy cabbage
Vitamin A RAE 124µg 50µg French toast
Vitamin E 0.17mg Savoy cabbage
Vitamin C 0.3mg 31mg Savoy cabbage
Vitamin B1 0.204mg 0.07mg French toast
Vitamin B2 0.321mg 0.03mg French toast
Vitamin B3 1.628mg 0.3mg French toast
Vitamin B5 0.549mg 0.187mg French toast
Vitamin B6 0.074mg 0.19mg Savoy cabbage
Folate 43µg 80µg Savoy cabbage
Vitamin B12 0.31µg 0µg French toast
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.094mg 0.02mg French toast
Threonine 0.305mg 0.069mg French toast
Isoleucine 0.375mg 0.101mg French toast
Leucine 0.621mg 0.103mg French toast
Lysine 0.413mg 0.094mg French toast
Methionine 0.188mg 0.02mg French toast
Phenylalanine 0.389mg 0.064mg French toast
Valine 0.419mg 0.085mg French toast
Histidine 0.179mg 0.041mg French toast
Cholesterol 116mg 0mg Savoy cabbage
Saturated Fat 2.723g 0.013g Savoy cabbage
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.007g French toast
Polyunsaturated fat 2.594g 0.049g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
40%
Savoy cabbage
Minerals Daily Need Coverage Score
40%
French toast
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.71g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.27g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.