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  6. French toast vs. Shallot

French toast vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between french toast and shallot?

  • French toast is richer in selenium, vitamin B2, vitamin B12, vitamin B1, vitamin A, and vitamin B3, while shallot is higher in vitamin B6.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Shallot is lower in cholesterol.
  • French toast has a higher glycemic index (67) than shallot (30).

We used French toast, prepared from recipe, made with low fat (2%) milk and Shallots, raw types in this comparison.

Infographic

French toast vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +170.3%
Contains more IronIron +39.2%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +1575%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +149.3%
Contains more CopperCopper +51.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.5%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B6Vitamin B6 +366.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Shallot DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.2µg 34%
Vitamin B2 0.321mg 0.02mg 23%
Vitamin B6 0.074mg 0.345mg 21%
Sodium 479mg 12mg 20%
Polyunsaturated fat 2.594g 0.039g 17%
Fats 10.8g 0.1g 16%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 3.2g 13%
Saturated fat 2.723g 0.017g 12%
Vitamin B1 0.204mg 0.06mg 12%
Monounsaturated fat 4.524g 0.014g 11%
Protein 7.7g 2.5g 10%
Vitamin C 0.3mg 8mg 9%
Vitamin B3 1.628mg 0.2mg 9%
Calories 229kcal 72kcal 8%
Phosphorus 117mg 60mg 8%
Iron 1.67mg 1.2mg 6%
Potassium 134mg 334mg 6%
Calcium 100mg 37mg 6%
Manganese 0.188mg 0.292mg 5%
Vitamin B5 0.549mg 0.29mg 5%
Copper 0.058mg 0.088mg 3%
Carbs 25g 16.8g 3%
Folate 43µg 34µg 2%
Zinc 0.67mg 0.4mg 2%
Choline 11.3mg 2%
Magnesium 17mg 21mg 1%
Vitamin K 0.8µg 1%
Net carbs 25g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.094mg 0.028mg 0%
Threonine 0.305mg 0.098mg 0%
Isoleucine 0.375mg 0.106mg 0%
Leucine 0.621mg 0.149mg 0%
Lysine 0.413mg 0.125mg 0%
Methionine 0.188mg 0.027mg 0%
Phenylalanine 0.389mg 0.081mg 0%
Valine 0.419mg 0.11mg 0%
Histidine 0.179mg 0.043mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +208%
Contains more FatsFats +10700%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +125%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +32214.3%
Contains more Poly. FatPolyunsaturated fat +6551.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.