French toast vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between french toast and sherbet?

French toast has more selenium, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and vitamin A than sherbet.
French toast's daily need coverage for cholesterol is 38% higher.
Sherbet has 26 times less vitamin B3 than french toast. French toast has 1.628mg of vitamin B3, while sherbet has 0.063mg.
Sherbet is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Sherbet, orange types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Sherbet

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+85.2%
Contains more PotassiumPotassium	+39.6%
Contains more IronIron	+1092.9%
Contains more CopperCopper	+107.1%
Contains more ZincZinc	+39.6%
Contains more PhosphorusPhosphorus	+192.5%
Contains more ManganeseManganese	+1609.1%
Contains more SeleniumSelenium	+1240%

Contains less SodiumSodium

-90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Sherbet

Contains more Vitamin AVitamin A	+933.3%
Contains more Vitamin B1Vitamin B1	+655.6%
Contains more Vitamin B2Vitamin B2	+230.9%
Contains more Vitamin B3Vitamin B3	+2484.1%
Contains more Vitamin B5Vitamin B5	+145.1%
Contains more Vitamin B6Vitamin B6	+221.7%
Contains more Vitamin B12Vitamin B12	+138.5%
Contains more FolateFolate	+975%

Contains more Vitamin CVitamin C

+666.7%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	1mg	38%
Selenium	20.1µg	1.5µg	34%
Sodium	479mg	46mg	19%
Iron	1.67mg	0.14mg	19%
Polyunsaturated fat	2.594g	0.08g	17%
Vitamin B2	0.321mg	0.097mg	17%
Vitamin B1	0.204mg	0.027mg	15%
Fats	10.8g	2g	14%
Protein	7.7g	1.1g	13%
Vitamin A	124µg	12µg	12%
Phosphorus	117mg	40mg	11%
Vitamin B3	1.628mg	0.063mg	10%
Monounsaturated fat	4.524g	0.53g	10%
Folate	43µg	4µg	10%
Vitamin B12	0.31µg	0.13µg	8%
Manganese	0.188mg	0.011mg	8%
Vitamin B5	0.549mg	0.224mg	7%
Saturated fat	2.723g	1.16g	7%
Calcium	100mg	54mg	5%
Fiber		1.3g	5%
Vitamin B6	0.074mg	0.023mg	4%
Calories	229kcal	144kcal	4%
Copper	0.058mg	0.028mg	3%
Zinc	0.67mg	0.48mg	2%
Magnesium	17mg	8mg	2%
Carbs	25g	30.4g	2%
Vitamin C	0.3mg	2.3mg	2%
Potassium	134mg	96mg	1%
Choline		7.7mg	1%
Net carbs	25g	29.1g	N/A
Sugar		24.32g	N/A
Vitamin E		0.01mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A