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French toast vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between french toast and sherbet?

  • French toast has more selenium, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and vitamin A than sherbet.
  • French toast's daily need coverage for cholesterol is 38% higher.
  • Sherbet has 26 times less vitamin B3 than french toast. French toast has 1.628mg of vitamin B3, while sherbet has 0.063mg.
  • Sherbet is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Sherbet, orange types in this comparison.

Infographic

French toast vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +1092.9%
Contains more CopperCopper +107.1%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +192.5%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +1240%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +2484.1%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +975%
Contains more Vitamin CVitamin C +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +600%
Contains more FatsFats +440%
Contains more OtherOther +350%
Contains more CarbsCarbs +21.6%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +753.6%
Contains more Poly. FatPolyunsaturated fat +3142.5%
Contains less Sat. FatSaturated fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Sherbet DV% diff.
Cholesterol 116mg 1mg 38%
Selenium 20.1µg 1.5µg 34%
Sodium 479mg 46mg 19%
Iron 1.67mg 0.14mg 19%
Polyunsaturated fat 2.594g 0.08g 17%
Vitamin B2 0.321mg 0.097mg 17%
Vitamin B1 0.204mg 0.027mg 15%
Fats 10.8g 2g 14%
Protein 7.7g 1.1g 13%
Vitamin A 124µg 12µg 12%
Phosphorus 117mg 40mg 11%
Vitamin B3 1.628mg 0.063mg 10%
Monounsaturated fat 4.524g 0.53g 10%
Folate 43µg 4µg 10%
Vitamin B12 0.31µg 0.13µg 8%
Manganese 0.188mg 0.011mg 8%
Vitamin B5 0.549mg 0.224mg 7%
Saturated fat 2.723g 1.16g 7%
Calcium 100mg 54mg 5%
Fiber 1.3g 5%
Vitamin B6 0.074mg 0.023mg 4%
Calories 229kcal 144kcal 4%
Copper 0.058mg 0.028mg 3%
Zinc 0.67mg 0.48mg 2%
Magnesium 17mg 8mg 2%
Carbs 25g 30.4g 2%
Vitamin C 0.3mg 2.3mg 2%
Potassium 134mg 96mg 1%
Choline 7.7mg 1%
Net carbs 25g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
6%
Sherbet
Minerals Daily Need Coverage Score
40%
French toast
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.563g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 24.32g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.