French toast vs. Snickers — In-Depth Nutrition Comparison

Compare

How are french toast and snickers different?

Snickers contains less iron and vitamin A than french toast.
Snickers covers your daily need for saturated fat, 50% more than french toast.
French toast has 13 times more cholesterol than snickers. French toast has 116mg of cholesterol, while snickers has 9mg.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of snickers is 51.

French toast, prepared from recipe, made with low fat (2%) milk and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Snickers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+145.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-60.5%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Snickers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	12.703g	45%
Selenium	20.1µg		37%
Cholesterol	116mg	9mg	36%
Vitamin B2	0.321mg		25%
Fats	10.8g	24.38g	21%
Phosphorus	117mg		17%
Polyunsaturated fat	2.594g		17%
Vitamin B1	0.204mg		17%
Vitamin A	124µg		14%
Vitamin B12	0.31µg		13%
Sodium	479mg	189mg	13%
Calories	229kcal	488kcal	13%
Carbs	25g	62.85g	13%
Iron	1.67mg	0.68mg	12%
Monounsaturated fat	4.524g		11%
Folate	43µg		11%
Vitamin B5	0.549mg		11%
Vitamin B3	1.628mg		10%
Fiber		1.9g	8%
Manganese	0.188mg		8%
Vitamin B6	0.074mg		6%
Zinc	0.67mg		6%
Copper	0.058mg		6%
Magnesium	17mg		4%
Potassium	134mg		4%
Protein	7.7g	6.86g	2%
Calcium	100mg	90mg	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	25g	60.95g	N/A
Sugar		46.54g	N/A
Trans fat		0.394g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A