French toast vs. Soft serve — In-Depth Nutrition Comparison

Compare

A recap on the differences between french toast and soft serve

French toast is higher than soft serve in selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and manganese.
French toast covers your daily selenium needs 31% more than soft serve.
French toast contains 38 times more manganese than soft serve. While french toast contains 0.188mg of manganese, soft serve contains only 0.005mg.
The amount of sodium in soft serve is lower.
The glycemic index of french toast is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Ice cream, soft serve, chocolate.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Soft serve

Contains more MagnesiumMagnesium	+41.7%
Contains more IronIron	+695.2%
Contains more CopperCopper	+93.3%
Contains more ZincZinc	+28.8%
Contains more ManganeseManganese	+3660%
Contains more SeleniumSelenium	+570%

Contains more CalciumCalcium	+31%
Contains more PotassiumPotassium	+32.1%
Contains less SodiumSodium	-87.3%

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Soft serve

Contains more Vitamin B1Vitamin B1	+316.3%
Contains more Vitamin B2Vitamin B2	+76.4%
Contains more Vitamin B3Vitamin B3	+1613.7%
Contains more Vitamin B6Vitamin B6	+54.2%
Contains more FolateFolate	+377.8%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+30.6%
Contains more Vitamin B12Vitamin B12	+61.3%

~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.1µg	3µg	31%
Saturated fat	2.723g	7.46g	22%
Sodium	479mg	61mg	18%
Iron	1.67mg	0.21mg	18%
Polyunsaturated fat	2.594g	0.46g	14%
Vitamin B1	0.204mg	0.049mg	13%
Vitamin B2	0.321mg	0.182mg	11%
Vitamin B3	1.628mg	0.095mg	10%
Folate	43µg	9µg	9%
Vitamin B12	0.31µg	0.5µg	8%
Cholesterol	116mg	91mg	8%
Manganese	0.188mg	0.005mg	8%
Protein	7.7g	4.1g	7%
Choline		26mg	5%
Vitamin D		29IU	4%
Vitamin D		0.7µg	4%
Vitamin A	124µg	162µg	4%
Vitamin E		0.61mg	4%
Fats	10.8g	13g	3%
Calcium	100mg	131mg	3%
Copper	0.058mg	0.03mg	3%
Monounsaturated fat	4.524g	3.49g	3%
Fiber		0.7g	3%
Vitamin B6	0.074mg	0.048mg	2%
Potassium	134mg	177mg	1%
Magnesium	17mg	12mg	1%
Zinc	0.67mg	0.52mg	1%
Carbs	25g	22.2g	1%
Caffeine		2mg	1%
Vitamin B5	0.549mg	0.506mg	1%
Vitamin C	0.3mg	0.8mg	1%
Vitamin K		0.9µg	1%
Calories	229kcal	222kcal	0%
Net carbs	25g	21.5g	N/A
Sugar		21.16g	N/A
Phosphorus	117mg	116mg	0%
Tryptophan	0.094mg	0.048mg	0%
Threonine	0.305mg	0.169mg	0%
Isoleucine	0.375mg	0.215mg	0%
Leucine	0.621mg	0.353mg	0%
Lysine	0.413mg	0.296mg	0%
Methionine	0.188mg	0.091mg	0%
Phenylalanine	0.389mg	0.176mg	0%
Valine	0.419mg	0.241mg	0%
Histidine	0.179mg	0.099mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A