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  6. French toast vs. Cinnamon

French toast vs. Cinnamon — In-Depth Nutrition Comparison

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How are french toast and cinnamon different?

  • French toast is higher in selenium, vitamin B2, vitamin B1, and vitamin B12; however, cinnamon is richer in manganese, calcium, iron, and copper.
  • Daily need coverage for manganese for cinnamon is 751% higher.

French toast, prepared from recipe, made with low fat (2%) milk and Spices, cinnamon, ground are the varieties used in this article.

Infographic

French toast vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +82.8%
Contains more SeleniumSelenium +548.4%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +902%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +398.2%
Contains more CopperCopper +484.5%
Contains more ZincZinc +173.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +9190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B1Vitamin B1 +827.3%
Contains more Vitamin B2Vitamin B2 +682.9%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B6Vitamin B6 +113.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Cinnamon DV% diff.
Manganese 0.188mg 17.466mg 751%
Fiber 53.1g 212%
Calcium 100mg 1002mg 90%
Iron 1.67mg 8.32mg 83%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 3.1µg 31%
Copper 0.058mg 0.339mg 31%
Vitamin K 31.2µg 26%
Vitamin B2 0.321mg 0.041mg 22%
Sodium 479mg 10mg 20%
Carbs 25g 80.59g 19%
Polyunsaturated fat 2.594g 0.068g 17%
Fats 10.8g 1.24g 15%
Vitamin E 2.32mg 15%
Vitamin B1 0.204mg 0.022mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 15µg 12%
Zinc 0.67mg 1.83mg 11%
Monounsaturated fat 4.524g 0.246g 11%
Saturated fat 2.723g 0.345g 11%
Magnesium 17mg 60mg 10%
Potassium 134mg 431mg 9%
Folate 43µg 6µg 9%
Phosphorus 117mg 64mg 8%
Protein 7.7g 3.99g 7%
Vitamin B6 0.074mg 0.158mg 6%
Vitamin B5 0.549mg 0.358mg 4%
Vitamin C 0.3mg 3.8mg 4%
Choline 11mg 2%
Vitamin B3 1.628mg 1.332mg 2%
Fructose 1.11g 1%
Calories 229kcal 247kcal 1%
Net carbs 25g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.305mg 0.136mg 0%
Isoleucine 0.375mg 0.146mg 0%
Leucine 0.621mg 0.253mg 0%
Lysine 0.413mg 0.243mg 0%
Methionine 0.188mg 0.078mg 0%
Phenylalanine 0.389mg 0.146mg 0%
Valine 0.419mg 0.224mg 0%
Histidine 0.179mg 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +93%
Contains more FatsFats +771%
Contains more WaterWater +417%
Contains more CarbsCarbs +222.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1739%
Contains more Poly. FatPolyunsaturated fat +3714.7%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.