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  6. French toast vs. Cayenne pepper

French toast vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between french toast and cayenne pepper

  • The amount of vitamin A, vitamin B6, vitamin C, manganese, iron, potassium, vitamin B2, vitamin B3, and copper in cayenne pepper is higher than in french toast.
  • Cayenne pepper covers your daily vitamin A needs 822% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Spices, pepper, red or cayenne.

Infographic

French toast vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +128.4%
Contains more MagnesiumMagnesium +794.1%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +1403%
Contains more IronIron +367.1%
Contains more CopperCopper +543.1%
Contains more ZincZinc +270.1%
Contains more PhosphorusPhosphorus +150.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +963.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25366.7%
Contains more Vitamin AVitamin A +1578.2%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +186.3%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B6Vitamin B6 +3210.8%
Contains more FolateFolate +146.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Cayenne pepper DV% diff.
Vitamin A 124µg 2081µg 217%
Vitamin E 29.83mg 199%
Vitamin B6 0.074mg 2.45mg 183%
Fiber 27.2g 109%
Vitamin C 0.3mg 76.4mg 85%
Manganese 0.188mg 2mg 79%
Iron 1.67mg 7.8mg 77%
Vitamin K 80.3µg 67%
Potassium 134mg 2014mg 55%
Vitamin B2 0.321mg 0.919mg 46%
Vitamin B3 1.628mg 8.701mg 44%
Cholesterol 116mg 0mg 39%
Polyunsaturated fat 2.594g 8.37g 39%
Copper 0.058mg 0.373mg 35%
Magnesium 17mg 152mg 32%
Phosphorus 117mg 293mg 25%
Selenium 20.1µg 8.8µg 21%
Sodium 479mg 30mg 20%
Zinc 0.67mg 2.48mg 16%
Folate 43µg 106µg 16%
Vitamin B12 0.31µg 0µg 13%
Carbs 25g 56.63g 11%
Vitamin B5 0.549mg 11%
Vitamin B1 0.204mg 0.328mg 10%
Fats 10.8g 17.27g 10%
Choline 51.5mg 9%
Protein 7.7g 12.01g 9%
Calcium 100mg 148mg 5%
Monounsaturated fat 4.524g 2.75g 4%
Calories 229kcal 318kcal 4%
Saturated fat 2.723g 3.26g 2%
Net carbs 25g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +579.5%
Contains more ProteinProtein +56%
Contains more FatsFats +59.9%
Contains more CarbsCarbs +126.5%
Contains more OtherOther +235.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +222.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.