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  6. French toast vs. Spätzle

French toast vs. Spätzle — In-Depth Nutrition Comparison

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How are french toast and spätzle different?

  • French toast has more vitamin B2, vitamin B1, iron, vitamin A, vitamin B12, folate, and calcium than spätzle.
  • Daily need coverage for cholesterol for french toast is 29% higher.
  • French toast contains 24 times more vitamin A than spätzle. While french toast contains 503IU of vitamin A, spätzle contains only 21IU.
  • Spätzle has less saturated fat.

French toast, prepared from recipe, made with low fat (2%) milk and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

Infographic

French toast vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +252.6%
Contains more IronIron +178.3%
Contains more PhosphorusPhosphorus +53.9%
Contains more MagnesiumMagnesium +23.5%
Contains more CopperCopper +69%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +18.9%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Spätzle DV% diff.
Cholesterol 116mg 29mg 29%
Vitamin B2 0.321mg 0.02mg 23%
Vitamin B1 0.204mg 0.03mg 15%
Polyunsaturated fat 2.594g 0.552g 14%
Sodium 479mg 165mg 14%
Vitamin A 124µg 6µg 13%
Iron 1.67mg 0.6mg 13%
Fats 10.8g 2.07g 13%
Monounsaturated fat 4.524g 0.581g 10%
Saturated fat 2.723g 0.419g 10%
Calcium 100mg 12mg 9%
Folate 43µg 7µg 9%
Vitamin B12 0.31µg 0.09µg 9%
Vitamin B3 1.628mg 0.4mg 8%
Selenium 20.1µg 23.9µg 7%
Vitamin B5 0.549mg 0.263mg 6%
Protein 7.7g 4.54g 6%
Phosphorus 117mg 76mg 6%
Manganese 0.188mg 0.315mg 6%
Choline 25.7mg 5%
Calories 229kcal 138kcal 5%
Fiber 1.2g 5%
Copper 0.058mg 0.098mg 4%
Potassium 134mg 38mg 3%
Vitamin B6 0.074mg 0.046mg 2%
Vitamin E 0.17mg 1%
Magnesium 17mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 25g 25.16g 0%
Net carbs 25g 23.96g N/A
Sugar 0.4g N/A
Zinc 0.67mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.094mg 0.043mg 0%
Threonine 0.305mg 0.138mg 0%
Isoleucine 0.375mg 0.19mg 0%
Leucine 0.621mg 0.365mg 0%
Lysine 0.413mg 0.137mg 0%
Methionine 0.188mg 0.086mg 0%
Phenylalanine 0.389mg 0.24mg 0%
Valine 0.419mg 0.22mg 0%
Histidine 0.179mg 0.121mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +69.6%
Contains more FatsFats +421.7%
Contains more OtherOther +260%
Contains more WaterWater +23.8%
~equal in Carbs ~25.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +678.7%
Contains more Poly. FatPolyunsaturated fat +369.9%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.